Do You Make this Meal Planning Mistake?

Are you happy with your current meal planning system?

Is deciding what to cook each week easy for you?

Well, if you answered YES to either of these questions then skip on down to this weeks recipe.

On the other hand, if you ARE struggling with meal planning or getting dinner on the table night after night is a chore, then you’re in the right place!

This week I’m kicking off a free training series focused on getting rid of your meal planning headaches AND how you can become a healthy, intuitive cook who just walks into the kitchen and throws something delicious together.

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This first installment is all about the number one mistake that most people make when it comes to meal planning. The one big thing you may not even know is causing most of your meal planning headaches.

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sesame beef with spinach-2

Sesame Beef with Spinach

I can’t remember what inspired me to make a sesame focused stir fry recently, but I’m so glad I did. There’s something about the subtle toastiness of sesame oil that works so well with beef. I’ve kept it simple here with just two sources of sesame flavour but you could easily up the ante… See the ‘triple sesame’ idea below.

Enough for 2:
450g (1lb) ground beef
2-6 small red chilli
4 tablespoons oyster sauce
1 bag baby spinach
3 tablespoons sesame seeds
1 tablespoon sesame oil

1. Heat a wok or large frying pan on a very high heat.

2. Add a little oil and then the beef and chilli. Cook, stirring frequently until the beef is well browned.

3. Add oyster sauce and spinach and cook for another minute or until the spinach is just starting to wilt.

4. Remove from the heat. Taste season and serve with sesame seeds and oil scattered and drizzled over.

VARIATIONS
vegan / vegetarian – replace beef with cooked lentils. And use a vegetarian ‘oyster’ sauce. They do exist.

triple sesame – serve with a drizzle of tahini.

tiny person friendly – serve the chopped chilli at the table for everyone to add their own. For more family-friendly ideas see my other blog, theyellowbench.com

sesame-free – skip the oil and seeds and serve the beef with a generous handful of fresh coriander (cilantro) leaves.

no sesame oil or seeds? – You could just use one or the other or serve with a drizzle of tahini instead.

different veg – you can add pretty much any stir fry veg such as carrots, zucchini, snow peas, asparagus, broccolini, broccoli.

different meat – lamb is great or use any ground (minced) meat or poultry. If you’re not a fan of minced (ground) meat, use tender meat cut into slices for stir frying.

With love,
Jules
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ps. This is the only time this year that I’ll have these free meal planning training videos available. To make sure you don’t miss out, enter your details below:

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