[tabs slidertype=”left tabs” auto=”no”] [tabcontainer] [tabtext] Grains and Legumes [/tabtext] [tabtext] Chickpeas [/tabtext] [tabtext] Lentils [/tabtext][tabtext] Beans [/tabtext][tabtext] Grains [/tabtext][/tabcontainer] [tabcontent] [tab]
Please click the tabs on the left to browse the Grains and Legumes
[/tab] [tab] CHICKPEAS
SLOW CARB
Boiled Eggs with Curried Chickpeas
Black Pepper & Chickpea Curry
Butter Chickpeas
Chickpea Burgers with Yoghurt Sauce
Chorizo with Chickpeas & Tomato
Quick Chickpea Curry
Spiced Chickpeas with Cauliflower
Spiced Chickpeas with Cauli Mash
Warm Chickpea Salad with Rosemary & Garlic
[/tab] [tab] LENTILS
SLOW CARB
Baked ‘Lentilotto’
Braised Lentils
Lentil Balls with Tomato Sauce
Lesh’s Nourishing Dahl
Minimalist Dahl
Mushrooms with Lentils
Oozy Red Lentil ‘Risotto’ with Red Wine & Sausages
Parisian Lentils
Rice & Lentils
Roast Beet, Lentil & Balsamic Onion Salad
Versatile Lentils
Warm Lentil Salad with Beets & Ricotta
Warm Lentils with Brussels Sprouts & Proscuitto
[/tab] [tab] BEANS
SLOW CARB
Chorizo with White Beans
8-Hour Baked Beans
Broccolini with Pine Nuts & Butter Beans
Butter Beans with Cabanossi & Bacon
Butter Beans with Tomato & Chorizo
Ketchup ‘Baked’ Legumes
Killer Home Baked Beans
Warm Butter Beans with Rosemary & Garlic
Warming Onion & White Bean Bake
[/tab] [tab] GRAINS
HIGH CARB
Basic Risotto
Cheesey Quinoa
Chia Seed & Mushroom ‘Risotto’
Couscous with Tuna & Cherry Tomato Sauce
Egg Fried Rice
Fergal’s Egg & Pea Fried Rice
Quinoa Tabbouleh
Quinoa with Broccoli Pesto
Spanish Rice with Chorizo and Peppers
The Secret to Perfect Fluffy Rice
Steamed Basmati Rice
Simple Fried Rice
Warm Salad of Roast Cauliflower & Quinoa
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