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‘Plan-B’ Green Bean Nicoise Bowls

Plan-B Green Bean Nicoise Bowls

Total Time 15 minutes
Servings 1 person


  • 200 g frozen green beans
  • 1 medium can tuna drained
  • 45 g pitted olives
  • 45 g sun dried tomatoes
  • 1 tablespoon sherry vinegar or wine vinegar
  • 1 tablespoon Dijon mustard
  • 1 tablespoon extra virgin olive oil


  1. Place a small saucepan on a high heat. Add the beans, clamp on the lid and cook for 1 minute. Stir and return the lid. Cook for another minute or until the beans are hot.
  2. While the beans are cooking, drain the tuna. Chop the sun dried tomato.
  3. When the beans are cooked, remove from the heat. Stir in the tuna, olives and tomato. Leave off the heat while you make the dressing.
  4. Combine vinegar, mustard, oil and a pinch salt in a small bowl. Toss dressing into the beans. Serve warm.

Recipe Video