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You have so much you want to enjoy in life.
That’s why you want to feel healthier and more comfortable in your body
You want to be free to live a healthy life without it feeling like a huge effort or sacrifice.
But your attempts to change in the past like logging every calorie, cutting out carbs or ‘no sugar in the house’ haven’t lasted.
Here’s the thing…
It’s not your fault.
The reason you haven’t been successful is because diets don’t work.
Sure you can take some drastic measures and lose weight. But as you know, it’s not sustainable.
That’s because the diet mentality of restriction actually causes the problem.
It isn’t you.
Because that’s how human brains work.
When you restrict and deny yourself it actually builds the desire for the buttery croissant or the Tim Tams or Oreos or the Kettle Chips or the warm loaf of sourdough from your favourite bakery…
So then one day it all gets too hard and you find yourself scraping the bottom of the ice cream tub or polishing off the last wedge on the cheese plate.
You overindulge, then feel gross and bloated and ashamed.
Only to resolve to start again on Monday.
But there is another way.
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When you stop dieting, restricting and micromanaging how much you eat,
magic happens.
When you start trusting yourself to choose the types of foods that make you feel good both in the moment and afterwards…
When you’re finally able to listen to your body, and let your body guide you about what to eat, and how much to eat
What once seemed impossible becomes reality.
You actually feel confident in your clothes… the kind of confident where you look in the mirror and you like what you see.
And the crazy part is, it’s not as hard as you think.
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Here’s how I discovered this magic secret…
I’m Jules Clancy, a former food scientist and wine maker turned certified health coach.
I’m also a huge food lover who has discovered a simple way to have a joyful relationship with food without sacrificing pleasure OR my waistline.
But it wasn’t always like this.
While I wasn’t ever super over weight, for decades my relationship with food was a massive struggle…
I’d spend all afternoon in the kitchen, picking and tasting so much that when I sat down to dinner I’d already be stuffed. But then I’d finish my plate on autopilot almost against my own will.
I felt like a hypocrite.
One one hand food was my life, it was everything. And on the other it caused so much self loathing.
Then two things happened.
First I started working with a business coach who taught me about mindset and the importance of managing my self talk. As I saw the results of this in my business, I wondered what would happen if I applied the same principles to food.
About the same time, I was following another coach. She believed that I could actually listen to my body and stop eating when I felt satisfied. It sounded WAY OUT THERE at the time especially as I’d tried intuitive eating in the past and it hadn’t worked.
But because she believed in me. I believed.
I started listening to my tummy.
Everything changed.
All the struggle and guilt melted away. I discovered the more I tuned into my tummy, the desire to overeat disappeared.
I was left with this peace and ease. Where I feel calm and in control.
Now I enjoy my food more than ever AND I naturally stop eating when my body has had enough.
It feels like magic.
Like I’ve discovered the secret to the universe.
That’s why I want to help YOU free yourself from the constant struggle. Because I know it’s entirely possible for you too.
You can get to this beautiful place. Where you DON’T have to choose between your health and your love of food.
You CAN have both and more importantly you deserve both.
Let me show you how….
-Introducing-
The NATURALLY HEALTHY Club
The Naturally Healthy Club is my 6-month coaching group where you’ll discover your personalized, simple, doable process to change your relationship with food and your body. So you eat well automatically and feel good in your clothes. So you’re excited about having a different future.
After 6 months in the Naturally Healthy Club you’ll:
+ Become a naturally healthy person who eat wells automatically.
+ Enjoy a healthier relationship with food.
+ Stop overeating WITHOUT restricting or feeling deprived.
+ Feel good in your clothes.
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“Now almost 6 months later, everything’s changed. I think about food differently. I enjoy preparing and eating delicious, proper meals. I know how to stop when I’ve had enough AND do. I am comfortable in my body for the 1st time in my life.
With Jules’ help, I’ve learned the skills I need to reach and stay at my natural weight with ease. I have a lifelong, healthy relationship with food and am living in the good of it. My confidence comes, not from my clothes or my appearance, but knowing that the process works and I trust myself to follow it.” – Melanie
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You’ll transform your relationship with food with 2 simple skills
I’ll guide you through our simple personalized 2-part process. So you aren’t wasting time and effort feeling overwhelmed or using strategies that aren’t effective.
1. Make Intentional Choices
Rather than constantly grazing on the quickest (and not necessarily the most satisfying) options you’ll experiment to find the regular meal and snack schedule that works for you.
You’ll focus on one SIMPLE intentional strategy. It will take 5 minutes a day. But it will give you disproportionate results.
You’ll also learn to use the power of giving yourself permission to enjoy treats in a balanced way. You’ll double your pleasure by looking forward to and savouring every delicious bite without guilt or shame. Because cake, ice cream and chips can totally be a part of your healthy life when you trust yourself not to overdo it.
When life happens and random opportunities arise you’ll learn the one powerful question to help you make intentional choices in the moment. So you find that balance between enjoying spontaneity AND waking up feeling good in your body the next morning.
2. Listen to Your Body
You’ll re-discover the skill of listening to your internal satiety cues so you naturally stop eating when your body is satisfied. We all have this innate skill. No matter how long it’s been since you tuned in to your body, it’s possible for you to re-learn. As your coach I’ll believe in you while you are building belief in yourself.
Learning to find satisfaction with food before you feel stuffed means you eat like a normal person and the weight slowly and sustainably melts away.
Nutrition is not one-size-fits-all. I’ll guide you to experiment and listen to your body’s internal nutrition compass. You’ll naturally eat more of the foods that make you feel good and less of the ones that don’t.
There’s no list of food to avoid. No need to clean out your pantry. There’s no counting or following any external rules or any crazy diet stuff. There’s nothing hard.
And best of all you get to enjoy all the food you love AND you get to take care of your health. So change feels possible as you become a different person in your body.
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“With the right thoughts and support, I can be the person I always wanted to be. Being in a bigger body isn’t a life sentence.” – CAITLIN
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Here’s why the Naturally Healthy Club WILL work for You…
+ Proven Process. You’ll have a clear, simple personalized process that’s worked for hundreds of Naturally Healthy Club graduates. So you aren’t wasting time and effort feeling overwhelmed or using strategies that aren’t effective. You’ll trust the process while you’re building trust in yourself.
+ Simple Baby Steps I’ll show you exactly what to do, step-by-tiny-doable-step, so you’ll always feel in control of your progress. Simple is my superpower, so you won’t feel confused as you navigate change.
+ You’ll maximize your pleasure
You’ll learn to celebrate food and make it a positive experience instead of a messy tangle of restriction, rules, guilt and denial. This will magically turn off that voice in your head yelling at you about eating all the time.
+ Create and cement new, powerful beliefs.
You’ll learn how our brains work and how your thoughts drive your emotions and actions. You’ll uncover and reprogram the beliefs (and excuses) that are holding you back. And you’ll start intentionally focusing on new thoughts that actually change how you see yourself.
+ You’ll use self-talk to your advantage
You’ll discover how your self-talk (the moment-to-moment chatter that happens in our brains all day long) determines the actions you take. You’ll learn how to choose new helpful thoughts which will change how much you actually eat in a calm, gentle way.
+ No Obsessing or Restriction.
You’ll stop wasting brain space obsessing over dieting and restricting. You won’t weigh or count anything. There’s no list of forbidden foods. Instead I’ll guide you to decide what and how much to eat based on your internal nutrition compass of what naturally feels best for your body.
+ You’ll understand your hunger
Rather than being afraid of hunger, you’ll learn about the 3 types of hunger – physical hunger, emotional hunger and the lesser known psychological hunger. You’ll learn how to identify the type of hunger you’re experiencing and the best way to take care of yourself for each situation.
+ You’ll finally overcome Emotional / Stress Eating.
You’ll learn how to create the safety in yourself to actually experience and feel your feelings instead of using food to cope. This gentle process is much less scary than it sounds. It will stop you feeling powerless of what you put in your mouth.
+ You’ll discover how to listen to YOUR Body.
There is so much information about what to eat and what not to eat. Of course it feels overwhelming. I’ll show you exactly how to listen to your body so you’re confident to ignore all the diet books. Because you can trust your body to guide you to choose the foods (and amounts) that naturally feel good to you. This will STOP that little voice which incessantly critiques everything you eat.
+ Personalized Accountability and Support.
It’s NOT a weight loss course where you’re on your own. It’s a coaching group with inbuilt accountability and personalized guidance to suit your exact situation.
+ Investing in Yourself.
You get the best results when you’re accountable to someone. Investing gives you extra motivation to follow through and make the changes you want and need to make.
+ Spacious Sustainable Long Term Results.
We take 6 spacious months to build healthy habits and change the way we think about food to become that naturally healthy person for good.
+ Minimal Time Investment
5-minutes a day and 30-minutes a week is all you need to get results. Listening to your body and changing your mindset doesn’t actually take extra time. It takes the same amount of time to think unhelpful thoughts as it does to think positive ones.
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‘I Believe in You’ Guarantee
I am 100% certain I can help you so I’m happy to offer a money-back guarantee because I believe in you.
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“Today I hit my goal weight.
I now automatically eat healthily and don’t really even want lots of sweets.
I have a bowl of Halloween candy sitting here and it doesn’t really interest me.
I really am a different person. I have no worries I will gain weight back.
Weight is something I have struggled with all of my life.
I have lost 75 lbs since I started your program.
No dieting. No restricting. No counting. Just changed my thoughts and changed my life.” – CINDY
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“I am particularly grateful for how food has been restored to something pleasurable and to be enjoyed. No more counting, measuring or moralising! Learning to listen to my body has been a game-changer, showing that being naturally healthy doesn’t have to be a battle.” – JULIE
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Here’s How It Works:
+ Weekly Group Coaching for 6-Months.
Each week we meet over Zoom for a focused 30-minute session of teaching and live coaching. There is so much power in the group because you’ll realise you’re not alone. Seeing others get coached helps you learn without the pressure. You’ll get the exact support and accountability you need every step of the way to give you the CERTAINTY you can do this.
These calls are recorded so you won’t miss anything. There are 2 different weekly times to suit your time zone anywhere in the world.
+ Private Online Community.
Feel supported and inspired by like-minded people on the same journey. In a distraction-free (Facebook-free) private group using a simple platform called Circle.
+ Personal Guidance + Mentorship.
Nutrition is not one-size-fits-all. I’ll guide you to experiment and listen to your body. Together we’ll develop your unique personal approach for the best foods and habits for your life.
+ Private Podcast.
So you can access the weekly call recordings on the go.
+ Optional Challenges and a Print ‘Playbook’.
To make it easy and fun to take action without spending more time glued to a screen.
+ A Money-Back Guarantee.
You either get the results you came for or I give you your money back. It’s safe for you to do this.
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“I am over my head buried in a business I’m working to build. But I am doing a lot of good things naturally as a result of this work. I am very pleased with the habits I’ve built: I plan my meals every day, I have go-to meals, I weigh every day without stress, I write affirmations about my health and ease, and most of the time I stop eating when I’m satisfied. I no longer need sugar but do have an occasional treat when I really want it. I haven’t yet lost all of the weight I’d like to but my general trend is down and everything just feel so much easier and I know I will reach my ideal weight, whatever that is. What I realize is that it’s just not a “thing” for me any more – I’m not stressing or worrying over my body and what I am or am not eating, and I have habits that support me that I don’t have to think about. I greatly appreciate this work and your guidance in this – it has been life-changing.” – JEAN
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“For the first time in my life I feel it’s possible for me to have a positive relationship with food and my body without guilt and self loathing. Jules has created a program that is straightforward that you can do at your own pace. There’s a lot of focus on thoughts, which has positively impacted other areas of my life too.“ – LISA
___________________________
It’s time to…
+ Become a naturally healthy person who eat wells automatically.
+ Enjoy a healthier relationship with food.
+ Stop overeating WITHOUT restricting or feeling deprived.
+ Feel good in your clothes.
We start February 2023
We work together for 6 months
The investment is $199/month (paid monthly)
Applications are Now Closed.
Drop your email below to get on the Waitlist.
___________________________
NOTE: I’m definitely raising my prices for the next group. So now is the best time to coach with me from an investment perspective.
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‘I Believe in You’ Guarantee
I’m 100% certain everyone I work with will become Naturally Healthy. So you get the results you came for OR I give you your money back (with a smile). No awkward questions asked.
___________________________
“I really can’t recommend this program enough. After 6 months of working with Jules, I have lost the weight I’d gained during covid. More importantly, I feel like a different kind of person. I now regularly do thing that were unthinkable before – like leave food on my plate. Although there were some emotional ups and downs during the process, I sacrificed nothing. I still enjoy my favorite foods on a regular basis.” – JENNIFER
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All you need is 5-Minutes a Day
Minimal Time Investment required. 5-minutes a day for the daily practice and 30-minutes a week for the weekly coaching call is all you need to get results. Listening to your body and changing your mindset doesn’t actually take a lot of extra time. Seriously.
You’ll have the space for Long Term Change. This isn’t a lose-10-pounds-by-Tuesday-bootcamp. We take 6 spacious months so you can make sustainable changes to your habits and beliefs about yourself.
Stop Wasting Time and Energy Obsessing. Think of all the time and mental energy you currently waste thinking about food, overeating, trying not to overeat and thinking about losing weight. What would happen if you used that energy in a positive way?
When you become naturally healthy, you free up all that energy to direct towards more good in your life.
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“I worried that it would require a lot of time every week. But I found that it doesn’t. There’s an investment in time upfront with learning the tools. But then it’s really minimal. You’re just putting habits into practice. Now it doesn’t feel like it takes that much time.” – MARY
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Stop emotional eating in a positive, gentle way
If you use food to cope with stress, boredom or negative emotions, you’re totally not alone. Me and practically everyone I work with has the habit of emotional eating in some form.
In the Naturally Healthy Club you’ll learn how to actually experience and feel your feelings instead of using food to buffer.
The good news is this gentle process is much less scary than it sounds. We don’t have to delve into the skeletons of the root cause of your emotional eating.
Instead we focus on your future. You’ll learn the new skill of feeling your feelings and soothing yourself in healthy ways. Which feels incredibly empowering. Like being a real grown-up.
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“The Naturally Healthy Club is so much more than losing the added weight you are carrying around. It is a new way of seeing yourself, focusing on your body needs and the person you want to become; change is possible at any age.
Jules encourages you to think of yourself in new ways, giving you the tools to obtain a more ideal weight for your particular body. It is not a one size fits all, more of a process of self-awareness finding what works for you with a good dose of self-compassion.
The process is a life changer. I have been able to reach my goal and maintain my ideal weight. I have learned so much about myself and feel an inward strength.” –NANCY
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“I feel far more in tune with my own body, my needs and feelings. I’m noticing a much more positive mindset emerging and for the first time the belief that I CAN be naturally healthy and happy without restricting or denying myself.” – AMY
___________________________
It’s time to…
+ Become a naturally healthy person who eat wells automatically.
+ Enjoy a healthier relationship with food.
+ Stop overeating WITHOUT restricting or feeling deprived.
+ Feel good in your clothes.
We start February 2023
We work together for 6 months
The investment is $199/month (paid monthly)
Applications are Now Closed.
Drop your email below to get on the Waitlist.
___________________________
‘I Believe in You’ Guarantee
I’m 100% certain everyone I work with will become Naturally Healthy. So you get the results you came for OR I give you your money back (with a smile). No awkward questions asked.
___________________________
“Even without any other benefits eg weight loss, this is a more peaceful way to live. I can see now that I needed to recalibrate from decades of restriction often recommended by knowledgeable people such as doctors. It’s a lot more peaceful than the times I’ve had to focus on meticulous rules and restriction constantly in a battle of failing and starting again.” – NICOLE
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Stop the never ending cycle of
trying and failing
If you’re worried you won’t be able to change. If you’re afraid to commit because you think you will fail and this program is one more thing you think you can’t do. I see you.
When you’ve failed in the past, of course you’re afraid of trying again. It’s completely normal.
The reason you failed in the past wasn’t because of you.
It was because you were restricting and following someone else’s rules. Restriction actually increased your psychological hunger – your desire for food. So of course it wasn’t sustainable. Even the people with the strongest will power ‘fail’ at diets eventually.
The other reason you failed is that you didn’t change your self concept. If you see yourself as someone who struggles with their weight – you will continue to struggle and fail until you change your thoughts about yourself as well.
That’s why this is a radically different approach. Instead of restricting you’ll listen to your body. You’ll build this tiny habit so you reach your natural weight in a slow, sustainable way. At the same time as your coach I will believe in you while you’re building belief in yourself. I’ll help you change your thoughts and beliefs so your self concept changes permanently too.
You’ll have a simple proven process to follow so you can trust the process while you’re learning to trust yourself.
Plus in Naturally Healthy Club you’ll let go of ‘all or nothing’ thinking and change your relationship with failure. Because when you’re willing to fail as many times as it takes, the only way you truly fail is when you stop trying.
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“I was so skeptical and I was really hesitant to spend more money and not get my ultimate goal. Jules was so confident that I could do it. I decided to buy in on her belief. It was one of the best decisions I ever made. I have been able to lose almost half of my goal and I now believe and know it is possible for me to achieve my final goal with ease and in the right time. I am loving this easy and doable process, it is flowing into all the areas of my life. I am so grateful to be free of the dieting mentality and culture and learning to live and be a fully naturally healthy woman.” – DOREEN
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The Naturally Healthy Club is
a Safe Space to Change
Unsure about working in a group environment? Not sure if you’ll fit in?
I’m a massive introvert so I get that groups can be scary. I’ve gone out of my way to make sure the Naturally Healthy Club is a warm, welcoming, supportive safe space.
There is so much power in seeing other people being coached so you learn and grow without having to be in the hot seat yourself.
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“Naturally Healthy Club gets to the heart of what it takes to be a healthy weight. Jules does a wonderful job of creating a sense of community around super-useful ideas that will help you eat mindfully and consciously, and lose weight joyously.” – PAUL
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“I feel more self compassionate and kinder to myself. I’m noticing that I can accept my failures and my wins. Overall, I feel more positive and so much happier with myself.“– SHEILA
___________________________
It’s time to…
+ Become a naturally healthy person who eat wells automatically.
+ Enjoy a healthier relationship with food.
+ Stop overeating WITHOUT restricting or feeling deprived.
+ Feel good in your clothes.
We start February 2023
We work together for 6 months
The investment is $199/month (paid monthly)
Applications are Now Closed.
Drop your email below to get on the Waitlist.
___________________________
‘I Believe in You’ Guarantee
I’m 100% certain everyone I work with will become Naturally Healthy. So you get the results you came for OR I give you your money back (with a smile). No awkward questions asked.
___________________________
“I went thru my clothes for the upcoming season. Was doing what I like to call “shopping in my own closet”. I have a whole new wardrobe because I now have things that haven’t fit me for several years! Shocked. What a pleasant surprise. I am down almost 20 lbs. My BMI is in “normal” (healthy) range. Oh course, I am thrilled about this but mostly, I believe it is possible to co-exist with ENJOYING food and not feeling bad about something I ate.” – JOAN
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“Before starting coaching, the whole bag of chips would have been gone in less than 2 days and NEVER sat on the shelf 6 week past the date. I have eaten chips in between that time and now and enjoyed every bite. I have also NEVER felt deprived when I’ve chosen to not have chips. It’s the best of both worlds! I trust the process because the process works and that I am someone who has a healthy relationship with food!” – MELANIE
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FAQs
Q. Will it be suitable for plant-based / dairy-free / carnivore / gluten-free / keto diets?
YES! We cater for ALL dietary requirements. Because I’m teaching you how to listen to your body and choose the foods that work best for you.
Q. I don’t live in Australia, will I be able to join?
Coaching is open to anyone from anywhere in the world. I work with people from all over the world including France, UK, Thailand, Poland, Panama, Ireland, North America and of course Australia.
Q. When are the weekly calls?
There are 2 different times for the 30-minute weekly calls:
EARLY CALL
New York Time: Mondays 2pm
London Time: Mondays 7pm
Sydney Time: Tuesdays 6am
LATE CALL
New York Time: Mondays 8pm
London Time: Tuesdays 1am
Sydney Time: Tuesdays 12 noon
The weekly coaching calls are recorded and published as video and audio (on the private podcast feed) so wherever you live you’ll be able to learn.
Q. I’m peri-menopausal / menopausal will it work for me?
Absolutely. As our bodies age, so do our requirements for food. By learning to listen to your body, it will guide you to naturally adapt so you can be healthy, fit and full of vitality as you age.
Q. How does the payment work? Can I pay in full?
I like to keep things simple so everyone will pay by the month. Your first payment will be due when your application is accepted. And then the payments will happen monthly from March 2023.
Q. Will it work for me?
Absolutely. Remember this is a radically different approach.
I only work with people I believe in and know 100% they can get results. Which is why I have a Naturally Healthy Guarantee. If you’re not 100% happy I believe I don’t deserve to keep your money. So email me at jules@thestonesoup.com any time during the 6-months and I will return it to you with a smile. All the risk is on me. The only thing you might lose by trying this is a little time and what you have to gain is a new life where you feel good about food and your body – for decades to come.
The best way to find out is to apply. We can set up time to talk to decide if it will be a good fit for you.
Q. Can I get 1:1 coaching?
Not now. All my spaces with monthly 1:1 zoom calls have been filled. I’m not planning to offer any more 1:1 coaching in the future. Everyone does have the opportunity to send direct messages to my via the online group – so you can get private 1:1 support over the chat feature.
Q. How will Jules be available for advice during the program?
You’ll be able to get coaching and ask questions live every week in the weekly calls. AND there is also a separate chat room (using a private platform called Circle). It has a group section where you can post and also a 1:1 messaging section where you can send me text messages directly if you prefer not to post in the group. I really want you to succeed and will make sure you get the exact support you need exactly when you need it.
More Questions?
Not 100% sure if the Naturally Healthy Club is right for you? Email me: jules@thestonesoup.com. I’d love to chat about your situation.
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“* Lost weight before, only to gain it back? So did I, on more than one occasion.
* Never been coached before? Neither was I.
* Can’t make all the weekly Zoom calls? Neither could I.
* Lack willpower? So do I.
* Discouraged? So was I.
* Think you can’t afford it? So did I, but have you considered that when this works (and it does for those committed to doing the work), its value is priceless?
I highly recommend Jules and her 6-month coaching program. It’s one of the best decisions and long-term investments I’ve made.” – MELANIE
___________________________
It’s time to…
+ Become a naturally healthy person who eat wells automatically.
+ Enjoy a healthier relationship with food.
+ Stop overeating WITHOUT restricting or feeling deprived.
+ Feel good in your clothes.
We start February 2023
We work together for 6 months
The investment is $199/month (paid monthly)
Applications are Now Closed.
Drop your email below to get on the Waitlist.
___________________________
‘I Believe in You’ Guarantee
I’m 100% certain everyone I work with will become Naturally Healthy. So you get the results you came for OR I give you your money back (with a smile). No awkward questions asked.
___________________________
Still not 100% sure?
Email me: jules@thestonesoup.com. I’d love to chat about your exact situation.
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