Grains and Legumes

[tabs slidertype=”left tabs” auto=”no”] [tabcontainer] [tabtext] Grains and Legumes [/tabtext] [tabtext] Chickpeas [/tabtext] [tabtext] Lentils [/tabtext][tabtext] Beans [/tabtext][tabtext] Grains [/tabtext][/tabcontainer] [tabcontent] [tab]

Please click the tabs on the left to browse the Grains and Legumes

[/tab] [tab] CHICKPEAS

SLOW CARB

Crispy Broccolini & Chickpeas with Cashew ‘Ricotta’

Boiled Eggs with Curried Chickpeas

Black Pepper & Chickpea Curry

Butter Chickpeas

Chickpea Burgers with Yoghurt Sauce

Chorizo with Chickpeas & Tomato

Quick Chickpea Curry

Spiced Chickpeas with Cauliflower

Spiced Chickpeas with Cauli Mash

Warm Chickpea Salad with Rosemary & Garlic

[/tab] [tab] LENTILS

SLOW CARB

Baked ‘Lentilotto’

Braised Lentils

Lentil Balls with Tomato Sauce

Lesh’s Nourishing Dahl

Minimalist Dahl

Mushrooms with Lentils

Oozy Red Lentil ‘Risotto’ with Red Wine & Sausages

Parisian Lentils

Rice & Lentils

Roast Beet, Lentil & Balsamic Onion Salad

Versatile Lentils

Warm Lentil Salad with Beets & Ricotta

Warm Lentils with Brussels Sprouts & Proscuitto

[/tab] [tab] BEANS

SLOW CARB

8-Hour Baked Beans

Broccolini with Pine Nuts & Butter Beans

Butter Beans with Cabanossi & Bacon

Butter Beans with Tomato & Chorizo

Ketchup ‘Baked’ Legumes

Killer Home Baked Beans

Warm Butter Beans with Rosemary & Garlic

Warming Onion & White Bean Bake

[/tab] [tab] GRAINS

HIGH CARB

Basic Risotto

Cheesey Quinoa

Chia Seed & Mushroom ‘Risotto’

Couscous with Tuna & Cherry Tomato Sauce

Egg Fried Rice

Fergal’s Egg & Pea Fried Rice

Quinoa Tabbouleh

Quinoa with Broccoli Pesto

Spanish Rice with Chorizo and Peppers

The Secret to Perfect Fluffy Rice

Steamed Basmati Rice

Simple Fried Rice

Warm Salad of Roast Cauliflower & Quinoa

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