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MEAL PLAN DOWNLOADS
Full Colour PDF Meal Plan
‘Print Friendly’ Meal Plan
You’ll need to ‘Right Click’ and ‘Save Link As’ – see below for detailed instructions.
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COMPUTER DOWNLOAD INSTRUCTIONS
1. Download the Adobe Reader computer version here:
www.get.adobe.com/reader/
2. ‘Right click’ on the cover above and ‘save link as’.
3. Open the saved file using Adobe Reader.
MOBILE DEVICE DOWNLOAD INSTRUCTIONS
1. Get the free Adobe Reader App for iphone / iPad or android in the App Store. Or over here
www.adobe.com/au/products/reader-mobile.html
2. Open this web page on your iPad / iPhone / Android device.
3. Click on the link above to open the meal plan PDF.
4. Click on the ‘open in…’ option that appears on the top left hand corner of your screen (you might need to tap in the top left corner to get this option to appear). Choose ‘Open in Adobe Reader’.
5. The PDF will automatically be saved in your Adobe Reader App.
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