Are you tired of opening your fridge and never knowing what to cook?
Would you like to quieten that little voice in you head that talks about what’s for dinner?
Wish there was a simple way to stop defaulting to the ‘convenient’ options which do nothing for your health and well-being?
The good news is it doesn’t have to be so hard.
You just need to approach it from a different perspective.
I can help you simplify eating healthier so taking care of yourself becomes EASY and automatic.
-Introducing-
SIMPLE MEAL PLANS
Simple Meal Plans gives you a clear, simple, doable process to develop healthy eating habits so you enjoy eating well automatically and feel good in your clothes.
Here’s How It Works:
+ Proven Step-by-Step Process. We start small so you won’t be overwhelmed. The Simple Meal Plans Process guides you to focus on one small step at a time so you always know exactly what to do next.
+ Go-To Meals. We build your repertoire of ‘Plan-B’ backup meals. These help you become someone who can quickly pull together something fresh and satisfying in less time and effort than it takes to pick up takeout.
+ Build Your Confidence. I help end the overwhelm, intimidation and fear. Instead you become someone who feels confident in the kitchen so you actually WANT to cook. Plus you’ll discover the secret to making food taste AMAZING every time.
+ Flexible Done-for-You Meal Plans. Each week I email you a meal plan with 5 dinners and one sweet treat. These fresh, 6-ingredient, wholefoods recipes give you a place to start. You can add or delete recipes. Or add your own custom recipes. The shopping list recalculates automatically.
+ Short Customizable Shopping Lists. The recipes serve 2 but are fully adjustable up or down. The automatic shopping list updates so shopping becomes a breeze.
+ Healthier Choices. The wholefoods recipes are mostly low carb and gluten free. There are variations for dietary requirements like dairy-free, vegetarian, paleo and carb-lovers. Not suitable for vegans or low FODMAP.
+ Personal Guidance. Get all the help you need via the website comments. I respond daily to every question.
+ Global Community. Choose between US Customary and Metric measurements. There are plans for both northern and southern hemispheres so you have the right season for you.
+ Less Waste. There are ingredient storage best practices and waste avoidance strategies included with every recipe. And substitutes for missing ingredients so you can use what you have instead of running to the store.
+ Habit Change. The process teaches you the science behind building healthy habits so eating well becomes easy and automatic – just a natural part of who you are.
+ Save Mental Energy. Eliminate the stress of not knowing what to cook every day. Instead you’ll be able to walk into the kitchen and start cooking. No having to ‘think’ at the end of a long day.
+ A Money-Back Guarantee. You either get the results you came for or I give you your money back. It’s safe for you to do this.
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Your Coach
I’m Jules Clancy a former food scientist turned author and certified health coach. I’m also a huge food lover who has discovered a simple way to have a joyful relationship with food without sacrificing pleasure OR my waistline.
Join me in Simple Meal Plans so I can help you build healthy habits and change your relationship with cooking. So taking care of yourself becomes second nature. So doing the things you know you *should* be doing happens automatically.
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Simple Meal Plans will SAVE You Money
Think about how much you currently spend on restaurants or take-out. And how much money gets wasted from ingredients going bad in your fridge. Then think about how much time and mental effort you currently waste stressing about what to make for dinner. Think about the value of the peace of mind that comes from taking care of yourself.
If you save yourself from eating out just once a month, Simple Meal Plans will easily pay for itself. And then SAVE you money, time and precious brain power.
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Why Simple Meal Plans WILL Work for You.
+ Focus on Pleasure. Enjoying delicious meals is one of the great daily pleasures in life. I never sacrifice flavour to be healthy and you don’t have to either. I’ll show you the secret to making food taste amazing every time.
+ Simple Process. We follow a clear, simple DOABLE process to becoming an intuitive cook. So you aren’t wasting time and effort feeling overwhelmed or using strategies that aren’t effective. I’ll show you exactly what to do, step-by-step, so you’ll always feel in control of your progress.
+ Truly Simple Recipes. The fresh wholefoods recipes use 6-ingredients and take 15-30 minutes to cook. Most require one pot so there is minimal cleanup. So easy you’ll find yourself cooking even if you don’t feel like it.
+ New Mindset. We change the way we think about cooking so we feel more confident and actually look forward to enjoying our time creating nourishing meals.
+ Adaptable and Inclusive. There’s no list of forbidden foods. There are variations to suit different eating styles or missing ingredients. If you’re cooking for different dietary requirements, you’ll know exactly how to ‘tweak’ each recipe to suit everyone without having to cook multiple meals.
+ Accountability and Support. You’re not just buying a cookbook or bunch of recipes where you’re on your own. It’s a community of home cooks where you can ask me questions via the website every day.
+ Investing in Yourself. We all get the best results when we are accountable to someone. Investing gives motivation to follow through and actually make the changes you need to make.
+ Sustainable Long Term Results. We take 6 months to build healthy habits gradually instead of following a quick-fix diet to become that naturally healthy person for good.
+ No Self-Discipline Necessary. We DON’T rely on willpower and self-discipline to force ourselves into action. Instead, we learn to be self compassionate and internally motivated. We build healthy habits which make the choices that feel best for our bodies easy and automatic.
+ Minimal Time Investment. One hour a week (9 minutes a day) is all you need in the beginning to get results. In fact you’ll actually end up saving time because there will be less trips to the store, less time actually cooking and cleaning and less time worrying about what to cook.
+ I am 100% certain I can help you. I’m happy to offer a money-back guarantee because I believe in you and I know the process works.
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BONUS
Lighten Your Mental Load
5-Day Epic Adventure
If you struggle with the mental load of choosing meals and knowing what to grocery shop and staying healthy then I have the perfect thing for you!
To help you save your brainpower, time and money by making meal choices easier I’m running a fun 5-day challenge.
The Epic Adventure starts 3rd January 2023 and you get it as a FREE bonus when you join Simple Meal Plans.
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It’s time to:
+ Make healthier meal choices easy + automatic.
+ Eliminate stress in the afternoons wondering “what to cook for dinner”.
+ Feel good in your clothes.
+ Lighten your mental load.
Join TODAY >>>
$25 / month
To pay in Australian dollars click here.
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Happy Tastebuds Guarantee
Simple Meal Plans are RISK FREE. You LOVE the meals OR just email me jules@thestonesoup.com and I’ll give your money back (with a smile). No awkward questions asked.
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– SUCCESS STORIES –
“I’m convinced of the benefits of planning because of the:
1) mental energy it’s freed up each day from no longer having to think about what’s for dinner after a mentally tiring work day,
2) cost savings from eating less take out
3) feeling better from eating better. Full from unhealthy take out choices leaves me bloated, tired and down on myself, while a proper meal lasts longer and without that bloated feeling.”
– Melanie
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I have been cooking recipes from Simple Meal Plans each day for the last 3 weeks. Coupled with a good 5-6km walk each day I have dropped 6kg (12lb). The meals are so tasty the teenage/20 somethings in the house are hanging around the kitchen asking why they aren’t having what we are having. Cooking time has been halved, shopping time halved, we are saving money and losing weight. Could not be happier Jules!!!”
– Robert
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“I want to meal plan so I’m not stressed in the afternoons wondering “what to cook for dinner” and do I can do my best for our health too.”
– Simple Meal Plans Member
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“I joined last year feeling low and depressed about my never-ending battle against excess weight. I thought you’d like to know that inspired by your recipes (and their variations), I have lost 10kg (22 lbs) and I can actually *see* the difference in the mirror and I feel it too! I am so relieved to have found a way that actually works for me and does not make me feel totally deprived.”
– Gone2Seed
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“14 months and 14 kilos (less) later, I simply cannot stop talking about and sharing your work. I have forgotten what it is to spend more than half an hour preparing a meal. Thank you for helping me reconnect with my creativity in the kitchen and for regaining a healthier relationship with my body through food, without sacrificing taste in the process!”
– Maria K.
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“A M A Z I N G. It’s been incredible. I know exactly what’s in my fridge, food is quick to prepare and I can finally sit down with my boyfriend instead of slaving away on elaborate meals.
I’ve already lost some weight, I’m learning to feel satisfied and my sweet cravings are gone.
The sink is no longer overflowing with dishes, my wallet isn’t bleeding and when I’m tired, everything is so simple I just get on with it rather than entertain the thought of eating out.
The battle of, “what do I make, what ingredients do I have? I better walk to the shops on my way home then, but I’m just so tired” is over. My mind feels free and I feel happier than I have in a long time.”
– Carla
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“I am really happy with the meal planning. Everything is so easy and quick I find myself cooking even if I don’t want to.
Because there is always a meal, I don’t snack and pick all evening. I’ve lost 14 pounds since starting the meal plans 2 months ago! Yay! Thank you!”
– Jessica.
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BONUS
Lighten Your Mental Load
5-Day Epic Adventure
If you struggle with the mental load of choosing meals and knowing what to grocery shop and staying healthy then I have the perfect thing for you!
To help you save your brainpower, time and money by making meal choices easier I’m running a fun 5-day challenge.
The Epic Adventure starts 3rd January 2023 and you get it as a FREE bonus when you join Simple Meal Plans.
___________________________
It’s time to
+ Make healthier meal choices easy + automatic.
+ Eliminate stress in the afternoons wondering “what to cook for dinner”.
+ Feel good in your clothes.
+ Lighten your mental load.
Join TODAY >>>
$25 / month
To pay in Australian dollars click here.
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FAQ
Q. I just want to join the Lighten Your Mental Load Challenge without Simple Meal Plans. Can I do that?
No. To keep things simple the only option is to join Simple Meal Plans. You’re welcome to just join for one month and stop. Think of it as buying the challenge and getting Simple Meal Plans as a bonus. Just email me jules@thestonesoup.com to stop your payments – you’ll still have access to everything for the full month that you’ve paid for.
Q. I follow a plant based / low carb / paleo / vegetarian / gluten-free / dairy-free way of eating. Will the recipes be suitable for me?
Yes! If you’re low carb or gluten-free ALL the recipes will suit. Because that’s how I eat as well. If you’re paleo or dairy-free most of the recipes will be suitable. And when they’re not, I include alternative ideas so you can easily adjust. And for my vegetarian friends, each week the Monday and Wednesday recipes are vegetarian. However you’ll need to adjust and use the vegetarian variations for the remaining meals or add in different recipes. Oh and if you need to feed carb lovers or die hard carnivores, I include an option to keep them happy in the plans and shopping lists. The only people not covered are vegans and low FODMAP.
Q. What if I don’t like something?
Easy you can delete any recipes you don’t like and add in other Simple Meal Plans recipes (or your own recipes). The shopping list updates automatically.
But if you try them and they’re not to your liking, it’s all good. I’ll give you your money back. I truly only want to keep it if you’re 100% happy :)
Q. What if I want to use my own recipes?
Easy! You can easily add your own recipes to any meal plan. The shopping list will update automatically.
Q. What if my schedule changes?
Simple Meal Plans are built with this in mind. Each recipe comes with a ‘Waste Avoidance Strategy’ so if your plans change, you’ll know exactly how to avoid waste.
Q. Are simple meal plans suitable for families?
It depends on the family! The recipes and shopping lists are written for 2 adults but you can adjust the serving sizes and the recipes and shopping list update automatically. I generally add the ‘carb lovers’ option for my boys.
Q. I’m single. Are the meal plans suitable for me?
Absolutely. The recipes are fully adjustable so you can change to 1 serving without having to think. The shopping list will update automatically. Or like lots of my single customers, you can cook 2 serves and save the extras for lunch the next day.
Q. Will I be able to find the ingredients?
99% of my ingredients are available in my local supermarket. On the rare occasion I use something exotic, I always include a substitute idea in the recipe and shopping list.
Q. What if I want to prepare ahead and cook on the weekends?
Then you’ll love my weekly ‘prepare ahead’ guide which will show you what to cook in advance. This is totally optional though. Many people just cooking the meals each night.
Q. I’m really short on time, how long will these recipes take?
The majority of the meals can be made in 30-minutes or less. Occasionally there will be a slow cooked dish. Then I include a ’short on time’ variation.
Q. Are the meal plans seasonal?
YES, YES, YES! Each week there is a separate meal plan for the different hemispheres. You choose which one you use. So you’ll be using fresh produce at its peak.
Q. I use a CSA / veg delivery box service. Will the meal plans be suitable?
It really depends on how confident you are with substituting ingredients. I have some members who enjoy the challenge. The best way to see if it will work for you is to try it. If it doesn’t, I’ll be happy to give you your money back.
Q. What type of measurements do you use?
I include both metric and US measurements for all my recipes.
Q. Do you have a sample meal plan?
No. The best way to try out the meal plans is to sign up. If you don’t like them for any reason just reply to any of my emails and let me know. I’ll refund all of your money ASAP. There’s no risk for you.
Q. I don’t like the idea of the automatic renewal on my credit card. Can I just pay one-off?
To keep things simple there is only the pay-by-the-month option. But I have a ‘cancel-any-time’ guarantee so you can email me (jules@thestonesoup.com) to stop your future payments whenever you like. Regardless of when you stop your payments you’ll still have access to everything for the full time you have paid for.
___________________________
Happy Tastebuds Guarantee
Simple Meal Plans are RISK FREE. You LOVE the meals OR just email me jules@thestonesoup.com and I’ll give your money back (with a smile). No awkward questions asked.
___________________________
BONUS
Lighten Your Mental Load
5-Day Epic Adventure
If you struggle with the mental load of choosing meals and knowing what to grocery shop and staying healthy then I have the perfect thing for you!
To help you save your brainpower, time and money by making meal choices easier I’m running a fun 5-day challenge.
The Epic Adventure starts 3rd January 2023 and you get it as a FREE bonus when you join Simple Meal Plans.
___________________________
It’s time to:
+ Make healthier meal choices easy + automatic.
+ Eliminate stress in the afternoons wondering “what to cook for dinner”.
+ Feel good in your clothes.
+ Lighten your mental load.
Join TODAY >>>
$25 / month
To pay in Australian dollars click here.
___________________________
More Questions?
Email: jules@thestonesoup.com
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