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Tuna Fried Rice
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1-2
medium cans tuna in oil
200g / 7oz each
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3
cups
cooked rice
(360g / 12oz)
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2
handfuls frozen peas
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1-2
tablespoons
soy sauce
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toasted sunflower seeds or nuts
to serve (optional)
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2
green onions (scallions)
chopped (optional)
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Heat a generous glug of oil in a large frying pan or wok. Add tuna, rice and peas and stir fry for a few minutes until everything is hot.
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Remove from heat and stir in soy sauce. Taste and add extra soy as needed.
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Serve hot rice topped with green onions and seeds / nuts (if using).