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Plan-B Veggie Burgers

Plan-B Veggie Burgers

Total Time 15 minutes
Servings 1 person

Ingredients

  • 200-250 g grated raw or diced cooked veg or legumes
  • 3 tablespoons almond flour or other flour
  • 1-2 eggs or flax eggs
  • big pinch salt
  • 1 handful parsley or mint optional
  • 1/2 cup hummus
  • handful lemon olives or (sprinkle of) za'atar

Instructions

  1. Turn your oven to 250C (480F). Place veg / legumes in a medium bowl. Add almond meal (or flour), eggs and a pinch of salt. Stir to combine.
  2. With clean hands form 1/2 the mixture into 1 large patties about 1cm (1/2in) tall. The thinner they are the quicker they'll cook. Place on a baking tray lined with paper. Repeat with the remaining mixture to make your second burger patty. Drizzle with a little oil.
  3. Bake patties for 10-15 minutes or until golden brown and sizzling. The burgers will feel firm and springy when you touch them. If you’re not sure give them more time.
  4. Spread hummus on the base of your plate. Top with the hot burger patties. Sprinkle over herbs (if using) and scatter over some za'atar, diced lemon flesh or olives.

Recipe Video

Recipe Notes

NOTE: You can cook in frying pan in a little oil but the mixture will be fragile and may crumble when you go to turn it.