the quickest and best method for cooking vegetables

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As much as I love Heston Blumenthal, he isn’t exactly a minimalist type of cook.

I suspect old Hesto would rather quit cooking all together than try making good food with just 5 ingredients.

So it may surprise you that today’s recipe was inspired by Heston.

The original recipe is for broccoli, but as I’ve learned with a bit of experimentation, it is a wonderful way to cook most other vegetables as well.

So how do you do it?

Step 1. Heat a large fry pan (preferably with a lid) on your highest heat for 3-4 minutes.

Step 2. Rinse and chop up the veg while the pan is heating.

Step 3. Add a little oil to the hot pan, drop in your veg and jam the lid on (or cover with a baking tray). Cook for 2 minutes

Step 4. Stir, add a splash more water (Heston adds butter here which can be lovely too). Cook for a further 2 minutes with the lid on. Taste veg, if it needs more time, leave it for another minute or so.

Too easy.

Why is it such a good method for cooking veg?

Well firstly, it’s quick because you’re using both direct heat from the pan and the steam trapped under the lid.

No waiting around for water to boil.

But the best part is that the bits of veg that are touching the pan get all lovely and charred and smoky, while the bits on top go lovely and tender and steamed.

So overall you end up with way more interesting flavours and textures than if you simply steamed or nuked the veg.

What types of veg can you use?

Broccoli was my first introduction to this method but since then I’ve had success with cauliflower, chinese broccoli, spinach, kale, and bok choy (recipe below). And I am planning to try it out on green beans, asparagus, zucchini, red capsicum (peppers), fennel, even snow peas.

The only things I’d probably avoid are root veg. Although for something like carrots, where I’m happy to eat them with a little crunch, it might just work.

And the dressing
After embracing soy sauce as my favourite secret dressing ingredient, I was only a matter of time before I branched out to miso. Such a wonderful ingredient for adding savouriness and all round deliciousness.

Here I’m using a little miso in a dressing with balsamic and olive oil. I just love how the sweetness of the balsamic and the salty miso work together. A great little dressing on cooked veg, it’s also lovely as a robust salad dressing and also works well as a sauce for chicken.

super simple boy choy

super simple bok choy with miso dressing

serves 2

I’ve served this as a side to roast chicken. But you could also make a meal out of it but tossing in some roast nuts or a few chunks of avocado. Leftover chicken is also lovely.

Feel free to take this method and apply to other veg. I can’t wait to get some decent asparagus to try. And you must give it a go with broccoli. So good.

1 bunch bok choy
1 scant tablespoon white miso paste
1 tablespoon balsamic vinegar

1. Heat a large frying pan (preferably with a lid) on your highest heat for 3-4 minutes.

2. Rinse bok choy well and slice the stems about 1inch across.

3. Add a little oil to the hot pan, drop in your bok choy and jam the lid on (or cover with a baking tray). Cook for 2 minutes

4. Stir, add a splash more water. Cook for a further 2 minutes with the lid on. Taste veg, if it needs more time, leave it for another minute or so.

5. While the bok choy is cooking whisk together miso, balsamic, 1 tablespoon water and 2 tablespoons extra virgin olive oil. Taste and season if needed, but usually the miso is salty enough.

6. When the bok choy is done place on a serving plate and drizzle with the dressing.

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video version of the recipe

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And a big big THANKYOU for all the lovely birthday wishes. I had a really lovely day and am now the proud owner of the worlds best watering can.

I also really appreciated all the people who supported Stonesoup made the most of my birthday sale. THANKYOU again.

You guys are awesome!

Cheers
Jules x

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{ 21 comments }

Kathryn Anderson September 12, 2011 at 7:40 pm

I’ve tried this with capsicum, zucchini and green beans and it works a treat! As a dressing I’ll usually just squeeze over some lemon juice, salt and pepper, which seems to cut the smokiness. Very tasty veg.

Antonella September 12, 2011 at 8:08 pm

lovely recipe! gonna try it soon.
thanks a lot..

Swapna September 12, 2011 at 8:18 pm

That’s how we cook most of our (Andhra – Telugu) curries. Unless it’s a member of the gourd family (squashes in America, I think), when it goes into the pressure cooker along with the rice and lentils (in separate dishes). Then we add tempering of some mustard seeds, bengal gram, fenugreek, curry leaf, asafoetida, red chilis.

Erin @ she cooks, she gardens September 12, 2011 at 10:25 pm

I’ve been cooking many of my vegies this way since reading your previous post on Broccoli, it’s been a game-changer for me, just love it!

jules September 13, 2011 at 11:08 am

Glad you’ve been enjoying it Erin!

Swapna
Wow, I would never have thought of using this method to cook a veggie currry… you’ve given me a brilliant idea. Thanks.
And I love the sound of your tempering as well.. do you fry the spices and curry leaves in oil and serve them on top of the curry?

Kathryn
Thanks for pointing out that you don’t need to make a dressing if you don’t want to. A splash of lemon juice is all you need :)

Gwen @SimplyHealthyFamily September 16, 2011 at 8:11 am

I love miso on bok choy. i have never tried mixing it w balsamic, sounds wonderful.

Hilda (Triumph of the Lentil) September 16, 2011 at 12:08 pm

This recipe looks really simple and delicious. I’ve never tried that method of cooking veggies before but you’ve motivated me to get some bok choi and try it, thank you :)

Less Is More September 18, 2011 at 5:22 pm

To avoid a trip to the store, I applied this method to the only vegetable I had left..a beautiful bunch of celery. It was divine and I didn’t even bother with dressing. Much nicer texture/flavor than steam or stir fry.

jules September 19, 2011 at 5:47 pm

LessIsMore
Wow I would never have thought to try celery.. what a clever idea!

Gwen
Yes the balsamic is a bit unusual.. but it really works. I’ve tried sherry vinegar too and preferred the balsamic

HBR September 22, 2011 at 8:30 am

I’m trying to make this work, but the broccoli keeps getting burned. The first time I tried, I almost caused a fire when pouring the (olive) oil into the pan. Any tips?

jules September 22, 2011 at 10:34 am

HBR
The broccoli is meant to get burned in places… or charred. It’s important to make sure your lid is tight so it keeps in the steam and prevents total incineration. Adding a splash of water at the beginning will help as well.

If your oil is almost causing a fire it sounds like your pan is too hot to begin with. It’s meant to smoke but not combust – try starting things before the pan gets so hot.

Hope that helps!
J

Shirley November 8, 2011 at 9:53 pm

This is the main way Asians cook greens besides blanching or boiling in soups. To add more flavour, chop some garlic and ginger and fry in the hot oil. As Jules says, don’t let the oil get too hot. Add the garlic and ginger when its just starting to smoke. If the smoke is billowing, it’s too hot. Turn off the heat and let the pan cool down. Start again. Once you’ve got the garlic and ginger lightly browning (not black), add the greens. Wait 10 sec and then toss. Add salt and some water, put the lid on and let it cook until tender, but not soggy. Toss halfway through cooking.

Adding garlic and ginger is good for the immune and digestive systems and just adds another flavour dimension :)

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Craig April 18, 2012 at 1:51 am

I have now tried out this method of cooking veg and for one can say that it’s very good! Me and girlfriend have used in numerous times to cook veg for veg only meals or for meals to go with meat or other foods. For anyone interested we grow our own veg in our garden and have regularly bought seeds and feeds from http://www.glogrow.com.

Erin April 19, 2012 at 12:12 pm

I just tried this and when I added the oil to the hot pan, it caught on fire…big time! I used olive oil…could that be the problem?

jules April 20, 2012 at 8:46 am

Erin
Olive oil shouldn’t have caught fire.. unless the pan was way way hot. Next time preheat the pan less.
Hope your kitchen is OK!

Erin April 23, 2012 at 6:36 am

Thanks for the reply Jules…the pan was pretty damn hot so that must have been the problem then! My kitchen survived, haha!:) thanks again!

Krakow January 14, 2013 at 9:14 pm

This is just not the first of your reports I’ve read, and you simply never cease to impress me. Thank you, and I await browsing more.

Angie Oxley January 25, 2013 at 12:16 pm

Hi, where do you get your miso from?
Angie

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