Is this the worlds easiest shopping list?

Do you struggle with the whole planning and shopping part of getting healthy dinners on the table? Well today you’re in luck!

Last year I came up with the idea of creating a 10 ingredient shopping list and combining it with 5 recipes to make the shopping and cooking thing as easy and fun as possible.

Since then I’ve had heaps of emails from Stonesoup readers telling me how useful this simple system is and of course requesting more versions. So here you are!

Your super easy 10 ingredient shopping list

1. cherry tomatoes
2. red capsicum (bell peppers)
3. baby spinach
4. lemons
5. avocado
6. canned tomatoes
7. smoked paprika
8. chicken mince (ground chicken)
9. sausages
10. canned white beans (cannellini)

Note: Vegetarian friends, we’ll have a vego based 10 ingredient meal plan in the Solve Your Dinner Dilemma Class.

Your 5 dinner recipes using the 10 ingredients

1. Quick pork ragu
2. White bean & avocado salad
3. Sausages with summer veg
4. Spanish chicken with white bean mash
5. Chicken burgers with avocado & red salad

10 ingredient shopping list

quick pork ragu
serves 2

If you’re not normally a huge sausage fan, I highly recommend seeking out a super good quality butcher who preferably makes their own sausages and trying them out. Trust me there’s a whole world of difference between a cheap and nasty banger and one made with love.

3-4 thick pork sausages
1 can tomatoes
2-3 tablespoons butter
4 large handfuls baby spinach leaves

1. Heat a little oil in a large frying pan or skillet on a medium high heat.

2. Remove sausage meat from the casings and crumble into the pan. Discard casings.

3. Cook for 3-5 minutes, stirring to break up the chunks, until the meat is starting to brown.

VARIATIONS
vegan – replace sausages with 1 drained can of lentils or about 250g (9oz) of cooked red or green lentils and swap the butter for olive oil.

different sausages – pork are a firm favourite in our house but feel free to use other sausages such as beef or chicken if you like them.

herby – cook a few thyme leaves or rosemary in with the sausages.

budget – replace half of the sausages with cooked or canned white beans.

more substantial - feel free to serve the ragu with your favourite cooked pasta, preferably something short like rigatoni or penne.

gluten-free – use GF sausages or replace with about 400g (14oz) minced (ground) pork or other meat.

video version of the recipe

10 ingredient shopping list2

white bean & avocado salad
serves 2

I just adore avocado in salads. Creamy and filling, it’s perfect against leafy greens with a sharp dressing.

2 tablespoons lemon juice
1 cans white beans (400g / 14oz), drained
4 handfuls baby spinach
1 avocado
small handful roast almonds

1. Combine lemon juice with 3 tablespoons extra virgin olive oil in a large salad bowl. Season generously.

2. Toss drained beans and baby spinach in the dressing.

3. Halve avocado and scoop out bite sized pieces of flesh with a spoon and add to the salad.

4. Divide salad between two plates and serve with almonds sprinkled over.

VARIATIONS

carnivore – avocado and bacon are great friends. Replace the almonds with some crispy fried bacon pieces. Add in a few halved tomatoes for a classic BLT salad.

no baby spinach – just substitute in whichever mixed salad leaves you have on hand.

nut-free – replace the almonds with some halved cherry tomatoes, for colour OR some finely diced red onion for crunch.

mexican salad – Replace lemon juice with lime and toss in a little dried or fresh chilli to spice things up.

10 ingredient shopping list3

sausages with summer veg
serves 2

I’ve kept this quite light with just the sausages and veg. Feel free to serve with some mash, pasta, white beans or crust bread.

3-4 good quality pork sausages
1 red capsicum(pepper)
1 punnet cherry tomatoes (250g/10oz)
1 teaspoon dried chilli
1 handful baby spinach leaves

1. Heat a medium pan on a high heat. Add a few tablespoons olive oil.

2. Remove sausage skins and crumble the meat into chunks in the pan. Discard the skins. Fry, stirring occasionally for a few minutes, or until sausages are starting to brown on the outside.

3. Meanwhile chop capsicum (pepper) into long chunks and add to the pan. Halve tomatoes and add them as well.

4. Continue to stir fry for another few minutes or until the sausages are browned and cooked through and the tomatoes have started to break down and go a little squishy.

5. Season with salt, pepper and chilli and serve with baby spinach leaves scattered over the top.

VARIATIONS

vegetarian – try a tofu with summer veg. Replace sausages with about 350g (12oz) crumbled firm tofu. Add in a tablespoon smoked paprika to help give the tofu some colour and flavour.

vegan – Replace sausages with diced eggplant. No need to salt the eggplant first but the eggplant will take quite a bit longer to cook than the sausages and be prepared to be very generous with the olive oil. Super important to make sure the eggplant is cooked – there are few things worse than crunchy eggplant.

different sausages – I’ve used good Italian style pork and fennel sausages here but feel free to play around with different types. Chorizo would work really well with the tomato and peppers.

10 ingredient shopping list5

Spanish chicken with white bean mash
serves 2

Smoked paprika and red peppers just scream of Spain to me. If you can’t find smoked paprika, substitute in regular paprika but it won’t have the same exotic flavour.

450g (1lb) minced (ground) chicken
1 tablespoon smoked paprika
1 red capsicum (pepper), sliced into ribbons
1 can white beans (400g / 14oz), drained
2 tablespoons lemon juice

1. Heat a large frying pan (skillet) on a very high heat.

2. Add a few tablespoons of olive oil, chicken and paprika. Stir fry for a few minutes.

3. Meanwhile chop the pepper and add to the pan Continue to stir fry until the chicken is golden and cooked through. Season.

4. Mash beans and lemon juice together and season.

5. Serve chicken on a bed of beans with a little extra lemon if you think it needs it.

VARIATIONS

vegetarian / vegan – replace chicken with crumbled tofu. You may like to increase the amount of paprika to add a little more flavour to the tofu. A few tablespoons of tomato paste will help too.

bean-free – serve chicken on a bed of your favourite pasta or noodles or even steamed rice.

more colourful – toss in a sliced green pepper or a handful of snow peas at the end.

10 ingredient shopping list4

Chicken burgers with avocado & red salad
serves 2

While it’s hard to beat a good burger in a bun, for mid week dinners I often fancy up my burgers by ditching the bread and serving with salad or veg and an interesting sauce. I just love the colours in this dish with the vibrant ‘red’ salad and green avocado sauce. So pretty!

450g (1lb) minced (ground) chicken
1 avocado
lemon juice
1 punnet (250g / 8oz) cherry tomatoes, halved
1 red capsicum (pepper)

1. Heat a medium frying pan (skillet) on a very high heat. For about 3 minutes. You want it searing hot.

2. Divide chicken into 2 and form into 2 patties.

3. Sprinkle a scant teaspoon of salt over the base of the pan and add burgers.

4. Cook for about 4 minutes each side or until burgers are deeply golden.

5. Meanwhile, mash avocado flesh with 2 tablespoons lemon juice and season. Taste and add a little more lemon if you like.

6. Finely dice capsicum (pepper) and toss together with tomato and a squeeze of lemon.

7. Serve burgers on a bed of avocado mash with salad on the side.

VARIATIONS

vegetarian – replace chicken with halloumi cheese. Slice into pieces about 1cm (1/3in) thick and pan fry in oil until golden.

vegan – replace chicken with large field mushrooms. You’ll need 1-2 mushrooms per person depending on their size. Either pan fry the mushrooms in oil OR roast in a 200C (400F) oven for about 30 minutes or until tender and juicy.

different meat – ground beef, ground buffalo, ground port or ground lamb would all be lovely here.

__________

With love,
Jules x

Print Friendly
Share

{ 29 comments }

Wendy August 1, 2012 at 1:30 pm

great blog

jules August 13, 2012 at 7:50 am

thanks Wendy!

Liesl August 1, 2012 at 5:36 pm

I am salivating over THIS email!
I think because, I like ALL of the meals and already have about 95% of the 10 ingredients ? win-win ;)

Hmmm, now just to find a way to have this email miraculously POP up, whenever I’m having a slight dinner (or lunch) dilemma! lol

Love your easy (& healthy AND tasty!) meals, Jules! Merci beaucoup!

PS: I Just want to “loud speaker” you & thestonesoup to ALL of my non-cook (and FULL-cook!) friends and family!!

jules August 13, 2012 at 7:50 am

Thanks for the ‘loud speakering’ Liesl
Really appreciate it!
Jx

Eileen August 2, 2012 at 3:57 am

What a great shopping strategy! I love the idea of planning to use the same ingredients in different ways. :)

jules August 13, 2012 at 7:48 am

Thanks Eileen

Carolyn August 2, 2012 at 5:34 am

Looks like a great blog, with wholesome food. I’m looking forward to reading it!

jules August 13, 2012 at 7:48 am

Thanks Carolyn

Wine Harlots August 2, 2012 at 6:51 am

Great ideas for making life a little easier — and who doesn’t want that?

All the best,

Nannette Eaton

jules August 13, 2012 at 7:48 am

Thanks Nannette!

Sas August 2, 2012 at 8:08 am

Yummo Jul! The kids and I were watching this on the couch and Jack told me he will make that he will make that for the dinner, and Maddie said your sausages were dancing…

jules August 13, 2012 at 7:48 am

Hi Sas!
Lovely to hear from you. That’s so cute that the sausages are ‘dancing’ bless.
Love you guys
Jx

Olivia August 2, 2012 at 10:31 am

Thanks for this Jules, I’ll be giving it a shot next week :)

jules August 13, 2012 at 7:47 am

You’re welcome Olivia!

Jessica August 3, 2012 at 2:29 am

This is awesome! I’m always struggling to stretch my groceries – thanks for the help!

jules August 13, 2012 at 7:47 am

You’re welcome Jessica!

Shivi August 3, 2012 at 12:48 pm

Just letting you know Jules that step 4 of the pork ragu is missing, there’s no mention of what to do with the butter or tinned tomatoes

jules August 13, 2012 at 7:46 am

Thanks Shivi!
All fixed now
Jx

heartlandroad September 28, 2012 at 7:10 pm

I still can’t see that bit, it stops after browning the meat.

Love this idea – it reminds me of delicious. magazine’s old “Assembly Cook” section – now “Shortcut Suppers”, but it doesn’t have the weekly shopping list any more. I never used the shopping list anyway, because it’s based around time-saving ingredients like pre-prepared veg and ended up too expensive if you did it for a whole week. Your simpler approach looks great, a money-saver as well as a time-saver!

Any chance you could put quantities on the shopping list? Would save sifting through the recipes to see how much mince or sausages you need. Also, I don’t know where I’d get minced chicken (I’m in Scotland and have never seen it for sale) but I suppose I could use turkey or pork instead.

Mallika August 8, 2012 at 7:33 am

Jules – it’s been yonks since I last came here and so so impressed with the blog! This is just what a knackered mum of two mum needs – order in the chaotic world of every day family meals.

jules August 13, 2012 at 7:40 am

Welcome back Mallika!
Jx

Rich August 8, 2012 at 6:18 pm

I made the Pork Ragu the other night. I added a little bit of chilli and mushrooms and had it with spinach on a wholemeal burger bun. Delicious! I also added some left over parmesan I had in the fridge which might be a bit weird but it definitely added something to the dish. :)

jules August 13, 2012 at 7:25 am

Great Rich!
I think parmesan is always a good idea with a ragu

Alecta September 10, 2012 at 6:08 am

Awesome! Please do more of this post style, it’s great to be able to have such a short shopping list every week and a bunch of meals to make with it.

jules September 15, 2012 at 12:57 am

Thanks for the feedback Alecta

Leigh September 11, 2012 at 5:01 pm

Hi Jules – just a quick note to say I’m having a ball playing with all of your recipes on your website, especially these 5 recipes. The White Bean and Avocado salad has become a lunchtime staple of mine! Thank you!

jules September 15, 2012 at 12:45 am

Awesome Leigh!
Thanks for letting me know

Trevor Huxham October 21, 2012 at 2:13 am

I’m a recent college graduate teaching English in Spain, so I’ve had the twin challenge of learning to cook for myself on my own AND doing it in a foreign country. These recipes are just what I needed! I went to the local Carrefour here and got the shopping list for €19.08. Granted, I already had 4 tomatoes and 5 limes in the fridge, but those would probably only add €2-3 euros to the final price. Total everything up and this ends up being €2.50 per meal (since I eat the 2nd serving as leftovers for lunch). Thank you so much!!! I’ve read a lot of your blog already and downloaded your 3 free cookbooks and am looking forward to using the recipes therein. :)

jules November 5, 2012 at 3:11 pm

Great Trevor
Lucky you learning to cook in Spain!

{ 1 trackback }

Previous post:

Next post: