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Quick Strawberry Muffins

Quick Strawberry Muffins

Even when I was working in product development for Arnotts (Australia’s largest cookie manufacturer), I don’t think I did as much baking as I’ve been doing in the last few weeks.

Yes my oven has been getting a good workout. As has my camera and my taste buds!

There haven’t been any complaints from my little men.

Finbarello (my 1-year-old) was very happy to gobble up a whole Quick Strawberry Muffin for breakfast on the weekend. Without throwing a single crumb on the floor. Now that’s saying something!

One of the best parts about my exploration into low-carb / sugar-free baking is that I don’t worry about giving my boys things like muffins for breakfast because I know they’re actually getting loads of nutrition without a big sugar hit. Especially when they think it’s such a treat. Win win!

Anyway before we get to this weeks toddler-approved recipe, I have a small favour to ask…

I’m putting the finishing touches on my new baking book and I’d love to get your opinion.

To help out, just share your thoughts in this quick survey:
https://www.surveymonkey.com/r/2CLQWF8

I’m really looking forward to seeing what you think!
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Quick Strawberry Muffins-3

Quick Strawberry Muffins
(low-carb / gluten-free)

Normally I prefer to weigh my ingredients when baking because its quick and so much more reliable. But occasionally its nice to just use a spoon to measure everything.

Its also nice to only make a small batch of treats so you don’t have any ‘oh-so-tempting’ leftovers lying around! This recipe is perfect for that because it makes two dainty serves. They’re really delicious though so I’ve included the quantities for a larger batch in the variations.

If you’re not a stevia fan, see the ‘variations’ for alternative sweetener options.

makes: 2
takes: 30 minutes

6 tablespoons almond meal (40g / 1.5oz)
3 tablespoons yoghurt (60g / 2oz)
2 tablespoons oi1 (30g / 1oz)
1 egg
1 tablespoon granular stevia* (15g /0.5oz)
1/4 teaspoon baking powder
1/2 teaspoon vanilla extract (optional)
4 strawberries, dehulled and chopped

1. Preheat oven to 180C (350F). Line 2 holes of a 1/2 cup muffin tray with muffin papers or squares of baking paper. Or grease two small mugs, ramekins or tea cups.

2. Combine almond meal, yoghurt, oil, egg, stevia, baking powder and vanilla (if using) in a small bowl.

3. Spoon the mixture into your 2 prepared holes. Top with strawberry chunks.

4. Bake for 20 – 25 minutes or until the muffins are deeply golden brown.

5. Cool in the tin.

Variations

extra strawberry! – double the strawberries and stir some in with the mixture before filling the muffin pans.

*important note about stevia! – there are 4 types of stevia:
1. Pure Stevia Powder – looks like icing (powdered / confectioners) sugar. It’s expensive but a tiny amount goes a long long way. We’re talking 1/2 teaspoon or less to sweeten a whole cake. This is what I normally use, however for the small batch of these muffins I use granular stevia because it’s hard to measure a really small amount of the pure powder.
2. Granular Stevia (like Natvia or Truvia) – looks like regular white sugar. It’s a blend of erythritol and stevia. Usually 1/2 teaspoon pure stevia powder = 10 tablespoons (150g / 5oz) granular stevia.
3. Fresh or Dried Stevia Leaves – from a real stevia plant! I haven’t baked with them but they will behave similar to the pure stevia powder. Just add to taste.
4. Liquid stevia. I haven’t used this. But add to taste.

no stevia – use you favourite sweetener… Honey, maple syrup, xylitol or white sugar! Just add and taste until you’re happy with the sweetness level.

sugar lovers – use 2 tablespoons sugar instead of the stevia. If you like things on the sweeter side add more.

bigger batch – to make 8 muffins you’ll need 160g (5.5oz) almond meal, 240g (8.5oz) yoghurt, 120g (4oz) oil, 4 eggs, 60g (2oz) granular stevia* OR 1/4 teaspoon pure stevia powder (see note above), 1 teaspoon baking powder, 2 teaspoons vanilla extract, 16 strawberries. Baking time will be the same.

dairy-free – coconut yoghurt or coconut cream instead of the yoghurt (or use your favourite dairy-free milk).

nut-free – replace almond meal with ground sunflower seeds.

different flavourings – chunks of chocolate are a nice addition as are blueberries or raspberries or other ripe fruit.

no yoghurt – If I don’t have yoghurt I use whole milk or cream instead.

Shelf Life / Storage

I like these best on the day they’re made. Can be kept for 1-2 weeks in an airtight container in the fridge. Keeps for months in the freezer.

With love and thanks!
Jules x

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ps. Like to win a copy of my print book ‘5-Ingredients 10-Minutes’?

All you need to do is leave a comment anywhere on Stonesoup and you’ll be in the running for the monthly prize of a free copy of my print book, ‘5-Ingredients, 10-Minutes’.

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{ 17 comments… add one }
  • Sarah 12 April, 2017, 1:33 am

    Any tips on using wheat flour if you dont need these to be gluten free? Would you use the same amount of flour as the almond meal? They look super yummy!

  • Sandra 12 April, 2017, 6:33 am

    Yum! I have some wilting strawberries that need to be used up, so this is perfect timing! I love almonds, so I may add some slivered pieces to the top for extra crunch!

  • LYNDELL WEBB 12 April, 2017, 6:35 am

    Eating what is in season – Spring, Summer, Autumn, Winter.
    Big help for those who shop at farmers’ markets.

  • Donna 12 April, 2017, 7:21 am

    These look fantastic! It’s great that you add all the variations in at the end! I rarely follow recipes exactly, as I have a few dietary restrictions etc. and usually want to go with what I have in the fridge / pantry. Plus I love changing things up a bit too! The variations help ???.

    • Donna 12 April, 2017, 7:25 am

      P.s. The question marks at the end were meant to be emoji’s – thumbs up, smiley face and a flower haha. No question, they do help!

  • Helen 12 April, 2017, 8:23 am

    I so appreciate that you always add alternatives for various ingredients. I’m pleasantly surprised by how many of these recipes work even though I am on a very restricted diet at the moment. Thank you!

  • Colleen 12 April, 2017, 10:57 am

    The variations are great.
    How about some low carb vegetarian ideas ( without mushrooms) in your new cookbook ?

  • Murray 13 April, 2017, 2:59 am

    I made these muffins using sugar in place of stevia and substituted blackberries for the strawberries. I included berry pieces in the batter as well as on top of the muffins. I found my baking time was much longer than suggested. After a few minutes out of the oven the center of the tops of the muffins settled slightly. The muffins tasted very good but were a little too moist. Next time I would include less fresh berries in the batter.

  • Barbara Whitney 13 April, 2017, 4:07 pm

    These muffins are gorgeous! Thanks again for another delicious low carb recipe. I love the way you use spoon to measure everything :-)

  • Julie B 14 April, 2017, 10:13 am

    These sound amazing , will have to try them soon. Must make sure that I plant some strawberries for next summer too!

  • Cara 15 April, 2017, 7:10 am

    Any suggestions on egg alternatives?

  • Courtney 15 April, 2017, 12:24 pm

    Ooh! When I saw the pic I thought for sure I couldn’t have it…then I scrolled quickly and caught the almond meal. They’re gluten free, and I have everything to make them in the morning! YES.

  • Fiona 16 April, 2017, 12:55 pm

    I made these in the larger batch however i found them to be too eggy. I did use XL eggs and i also used liquid stevia although maybe only 1/4 tsp. Any thoughts? Thanks

  • Anita 17 April, 2017, 2:24 am

    Is almond meal and almond flour the same? (I´m based in the UK)
    Thanks!

  • Sun 22 April, 2017, 6:53 am

    Yum! I want to make these right now!

  • Kaz 5 June, 2017, 9:27 am

    I made these with raspberries and they were divine! My picky husband thought they were great.

    Looking forward to trying the other recipes in your new book!

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