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5-Ingredient Tuna Fried Rice
An easy pantry tuna fried rice with canned tuna, leftover rice, frozen peas and soy sauce. Ready in 15 minutes.
Prep Time 2 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 people
Ingredients
- 1-2 medium cans tuna in oil 7 oz / 200g each
- 3 cups cooked rice 12 oz / 360g, cold
- 2 handfuls frozen peas
- 1-2 tablespoons soy sauce
- toasted sunflower seeds or nuts to serve (optional)
- 2 green onions (scallions) chopped (optional)
Instructions
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Heat a generous glug of oil (you can use some of the oil from the tuna) in a large frying pan or wok over high heat. Add the tuna, rice and peas and stir-fry for a few minutes until everything is hot.
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Remove from the heat and stir in the soy sauce. Taste and add extra soy as needed.
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Serve topped with green onions and seeds or nuts (if using).