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Addictive Broccoli Tuna
An easy one pot tuna and broccoli recipe with just 4 ingredients. High protein, packed with veggies and ready in 15 minutes.
Prep Time 2 minutes
Cook Time 13 minutes
Total Time 15 minutes
Servings 1 person
Ingredients
- 9 oz frozen broccoli rice (or regular frozen broccoli) 250g
- 1 medium can tuna or other cooked protein
- 2 tablespoons extra virgin olive oil
- small handful fresh basil leaves optional
Instructions
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Heat a medium saucepan over high heat. Add the frozen broccoli rice.
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Cover and cook for 2 minutes. Remove the lid, stir and keep cooking uncovered until the broccoli is hot.
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Drain the tuna and add to the pot with a pinch of salt to warm through.
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Tip the hot tuna and broccoli into a bowl. Drizzle with the oil and sprinkle over the basil leaves (if using).