Turn your oven to 250C (480F). Line a large baking sheet / tray with baking paper. Spread veggie rice in a single layer leaving room for the fish. Place the fish skin side down next to the veggie rice. Making sure the fish is touching the oven tray not sitting on the veggies so it cooks quickly.

Pop in the oven and set your timer for 10 minutes.

Check in with how you're feeling. If you want to put your feet up - please do. But if you feel like mixing up some sauce magic, combine curry powder and mayonnaise in a small bowl. Taste and season with extra curry powder or possibly some salt. Generally it doesn't need anything else.

When the timer goes, check that the fish is cooked through. It might need a few more minutes depending on how thick it is.

When the fish flesh is cooked (cut into it if you're not sure). Divide hot veggie rice between two plates. Top with the fish. Spoon over the curry mayo. Finish with the herbs and shallots (or nuts).