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Seared Tuna and Cherry Tomatoes

Seared Tuna and Cherry Tomatoes

Total Time 10 minutes
Servings 2 people

Ingredients

  • 2 tuna steaks approx 1cm thick
  • 2 handfuls cherry tomatoes
  • 2 tablespoons capers optional
  • 1 bag rocket arugula or other salad
  • 4 tablespoons mayonnaise

Instructions

  1. Heat a large frying pan or skillet on medium-high heat.
  2. Rub tuna with oil. Season.
  3. Add fish and tomatoes to the hot pan. Sear for about a minute on each side.
  4. Serve steaks sprinkled with capers (if using) and tomato. Serve rocket or salad and mayonnaise on the side.