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Whole Roast Cauli with Hummus

Whole Roast Cauli with Hummus

Total Time 2 hours
Servings 4 people

Ingredients

  • 1 whole cauliflower
  • 2 cups hummus
  • 800 g cooked protein
  • 1 bunch flat leaf parsley basil or mint
  • large handful roast nuts

Instructions

  1. Turn your oven to 250C (480F). Trim the base of the cauliflower so it sits flat and will fit into your pot or a small roasting tray - you want the cauliflower to fit snugly so you don't loose too much water to evaporation. Discard any rough leaves but keep a few of the inner ones.
  2. Place in said pot. Add water to pot - enough to cover the base by about 2cm (1in). Sprinkle over a generous 3 fingered pinch of salt.
  3. Roast uncovered for 60 minutes until the cauliflower is deeply browned. Top up the water. Cover with the lid of your pot or foil.
  4. Roast covered for another 60 minutes or until the cauli is so soft you can cut into it with a spoon.
  5. While the cauli is cooking, pick the leaves or chop the herbs. Chop the nuts. If you want your protein warm get it ready.
  6. Discard the water and serve cauli on a bed of hummus with cooked protein on the side and herbs and nuts sprinkled over.