Three years ago I did something I wasn’t sure would work.
It all began when my friend Caroline was telling me about one of those weight loss programs that comes with an exercise schedule and detailed meal plans.
With her new, more slender figure Caroline was looking amazing. So I asked her how she had found the whole experience.
Her answer surprised me.
While the motivation and commitment to exercise had really helped, the thing she loved the most were the meal plans. Each week she’d just print out the shopping list and buy what was on it. Or better yet, get her husband to do the shopping.
Each night she’d walk into the kitchen, look at her notes and just start cooking.
No agonizing over what to make.
No having to ‘think’ at the end of a long day.
Then she said,
‘You know what would have made it even better? Some of the recipes were a little time consuming, and the shopping lists were really long. It would be brilliant to have meal plans using your simple Stonesoup recipes.’
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Then check out my new FREE 5-day training!
It’s my simple 3-step process for meal planning.
In short daily bites.
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And as always have fun in the kitchen!