Cauliflower Linseed Bread recipe in the variations over here.
Without ‘healthy’ whole grains where would I get my roughage?
The answer is veggies, nuts and seeds.
So I didn’t notice a change in the ‘number 2’ department.
However, recently I wondered what would happen if I ate more fiber.
So like any good food scientist, I decided to do an experiment on myself…
The Great Stonesoup Fiber Experiment of 2018
First I tracked my poos for a week using the My Symptoms App.
After I had my base line reading, I started having a teaspoon of linseeds (flax seeds) every afternoon with some home made yoghurt.
And of course kept up with my tracking…
Much more ‘regular’ from both a timing and consistency perspective.
As my favourite book on the matter (What’s Your Poo Telling You) would say, lots more ‘pooforia’.
The extra fiber definitely made a difference.
What about you?
Do you think you’re getting enough fiber?
Have you considered doing an experiment?
I’d love to hear about it in the comments below.
Have fun in the kitchen (and bathroom)!