30 minutes is good.
Or longer if I’m organized.
Then I add a few tablespoons yoghurt and a tablespoon pumpkin seeds (pepitas) just before I eat.
Keeps me full until dinner.
And nice and ‘regular’.
Oh and if I forget to soak, I just have the seeds and yoghurt.
And drink plenty of water.
What do you think about fiber?
Are you getting enough? Do we need it? I’d love to hear in the comments below…
More on gut health
- Gut Problems? How to Eat Low FODMAP
- 20 Best Foods to Improve Your Gut Health
- The Number 1. Way to Improve Your Gut Health
- Fermented Vegetables
- What you should NEVER do when making yoghurt at home + coconut yoghurt recipe
Have fun in the kitchen!