Have you ever used a meal plan?
If you have, you’ve probably noticed all the obvious benefits…
It gives you peace of mind knowing what to cook.
You don’t over-buy ingredients. You waste less food.
You feel organized.
You save money.
You have less stress around meal times.
But what you may not have noticed is that meal planning helps you make better decisions.
Because when we plan ahead we use our prefrontal cortex.
It’s the part of our brain that allows us to consider the future consequences of our choices.
Like the fact that if we have fish and salad for dinner tonight, we’re going to feel awesome tomorrow.
But if we leave our decisions to the last minute.
Then the emotional brain is in charge.
Especially if it’s at the end of a long day.
And you know what the emotional brain wants?
Well it doesn’t want to cook.
It wants to sit on the couch and order pizza.
Preferably with a bottle of red wine (or two).
And you know where that leads…
Want to enjoy all the benefits of meal planning?
Then check out my new FREE 5-day training!
It’s my simple 3-step process for meal planning.
In short daily bites.
I’ll walk you through my 3 simple steps.
To allow meal planning to work for you.
Enter your email below to receive the free 5-day training:
Have fun in the kitchen!