[dropcap style=”font-size: 60px; color: #00adef;”] I[/dropcap] am so in love with nut salsas at the moment. Especially this Mint and Almond Salsa.
The idea of a chunky crunchy sauce that works to both flavour and provide substance is so useful to have in your repertoire.
It’s amazing for turning a humble burger patty into a truly special meal.
But also works equally well with fish, chicken or even an omelette.
And I should mention I’m also in love with this method for baking burgers in a hot oven.
It takes a little more time than the frying pan.
And you don’t get the same brown crust.
But it’s so much easier to pop it in the oven and set your timer without keeping a watchful eye on a sizzling pan.
Burgers with Mint & Almond Salsa
- 450g(1lb) ground lamb or beef (mince)
- 2large handfuls flaked almonds100g / 3.5oz
- 3tablespoonslemon juice
- small bunch mintchopped
- 1bag saladto serve
- Turn your oven to 250C (480F).
- Add a big pinch of salt to the meat. Using your hands form into 4 burger patties about 1.5cm (1/2 in thick).
- Place patties on a rimmed baking sheet or tray. Drizzle with a little oil and bake for 10-15 minutes or until burgers are browned and no longer pink in the middle.
- While the burgers are cooking, fry almonds in a pan on a medium high heat with a little oil until golden brown. Place on paper towel to cool for a few minutes.
- Place toasted almonds in a medium bowl with lemon juice, chopped mint, 3 tablespoons extra virgin olive oil and pinch of salt. Stir. Taste and season with more salt and/or lemon juice as needed.
- When the burgers are cooked, divide between 2 plates. Top with salsa and serve salad leaves on the side.
Net Carbs 9g / serve
Substitutions for Burgers with Mint & Almond Salsa
pantry-friendly – skip the mint or use 1/2 teaspoon dried mint. Serve with steamed frozen greens.
short on time – pan fry burgers on a medium high heat for 3-5 minutes on each side.
nut-free – use sourdough bread crumbs instead. Or sunflower or pumpkin seeds (pepitas).
garlicky – add a minced (finely chopped) clove of garlic to the salsa.
more substantial (carb lovers) – burger buns or fries.
Low FODMAP – replace almonds with macadamias.
different protein – any ground minced meat will work. Or serve salsa with roast chicken, steak, pan fried fish (it’s amazing with salmon)
lighter – this is quite a bit of meat. I generally serve 2 patties for my Irishman and 1 for me. And keep the other for lunch.
different herbs – parsley, basil, oregano or coriander (cilantro). Or a combo.
different nuts – whole almonds (chop after toasting), macadamias, walnuts, or pistachios.
Waste Avoidance Strategy
ground lamb or beef (mince) – freeze it.
flaked almonds – keep them in the pantry.
lemon – whole lemon will keep wrapped in a plastic bag in the fridge for months.
mint – best to use for another meal. leaves can be frozen but will wilt when defrosted so not ideal. Alternatively make a mint oil by packing washed and dried leaves in a clean dry glass jar and covering with extra virgin olive oil.
salad leaves – are highly perishable. My first path would be to use them for another meal (salad for breakfast!) but if that isn’t possible you can pop them in the freezer. They will wilt down but can then be used anywhere you’d use wilted greens.
Problem Solving Guide
bland – Add more salt and possibly more lemon.
too dry – Either overcooked meat or your meat was too lean. Next time check earlier in the cooking process. Or add a few tablespoons olive oil to the meat before forming into patties. For now a dollop of mayo or more olive oil can help.
no oven – pan fry the burger patties on a medium high heat for 4-5 minutes on each side or until cooked through and browned.
Best when freshly made. The salsa loses its crunch after an hour or so. Leftovers will keep in the fridge for up to 2 weeks or can be frozen. To serve, warm burgers in the pan with a little oil.
More Recipes Similar to Burgers with Mint & Almond Salsa
- Fast Friday Cheeseburger Bowls
- Salmon with Pistachio Salsa & Ginger Cream
- Quick Cheese Burgers with Chipotle Mayo
- Easy Japanese Burgers
- Amrita’s Chicken with Sun-Dried Tomato & Feta Salsa
- Pesto Chicken Burgers
- Magical Burger Buns (low carb)