Have you ever wondered why all your past attempts at eating healthier have failed?
Why you may have lost some weight but the results weren’t lasting?
Today I’m going to let you in on a secret – a few secrets actually.
5 Reasons it’s not your fault
1. The actions you took weren’t sustainable.
Sure we can starve ourselves for a while but we both know it’s only a matter of time before it falls apart.
2. You were using willpower instead of building healthy sustainable habits.
We all have a finite amount of willpower. As soon as things get stressful and you need your willpower for something else, the healthy choices stop. But if you have healthy habits in place it’s easy to continue because that’s just what you do. Even when life gets challenging.
3. You weren’t taught about the psychological aspect of hunger.
And how to use this in your favour.
4. No one explained the power of your self talk.
How your thoughts determine your moment to moment decisions and actions.
5. And the biggest one of all.
You didn’t actually change your self concept – how you think about yourself.
How do I know?
Because if you truly saw yourself as a fit and healthy person who doesn’t overeat and doesn’t struggle with their weight, then you would already be that person.
How we see ourselves drives all our behaviours.
So unless you change the vision you have of yourself, you won’t be able to maintain a healthy lifestyle.
As soon as life gets stressful or you’re faced with a random event (like say a global pandemic), the wheels will fall off and you’ll be back to your bad habits.
BUT if you truly start seeing yourself as someone who eats well automatically. No matter what. You will find a way to stay that fit and healthy person.
And there’s good news!
It’s not your fault you’ve failed to make sustainable changes in the past because you didn’t know you were making these mistakes.
And the best part…
Now you know.
There IS another way AND it can actually be simple.
You just need to change your thoughts and beliefs and you will become that new person.
That person who doesn’t overeat.
That person who enjoys food and wine without regret.
That person who eats well automatically. Even in the middle of a pandemic.
That person who feels good in their clothes.
It really IS possible.
Even for you.
I can definitely help you get there.
You just have to take the first step.
Complete the form OVER HERE to apply.
I look forward to working together.
PS. Spaces are limited.
Because this is a personalized service where we will be working 1:1 and in a group, I can only take a small number of clients.
To make sure you don’t miss out on this unique opportunity, complete the application form OVER HERE.
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Thank you for your wonderful thoughts !
You’re welcome Sally :)