Steak with Herb & Chilli Oil

Steak with Herb & Chilli Oil

I’m always trying to come up with fresh new ways to dress up a simple steak and salad. This herb and chilli oil is my latest favourite. Love how it adds so much freshness with so little effort.

I’ve used coriander / cilantro but feel free to play around with other herbs. Parsley is great if you want something neutral and fresh. Or choose basil if it’s summer time and you’re after a flavour explosion!

Steak with Herb & Chilli Oil

Total Time 20 minutes
Servings 2 people

Ingredients

  • 2 steaks
  • 2 small fresh chillies
  • 1 bunch coriander cilantro
  • 2 tablespoons lemon juice
  • 1/2 cup extra virgin olive oil
  • baby spinach or salad leaves, to serve

Instructions

  1. Preheat a frying pan, griddle pan or your BBQ until super hot. Rub steaks with a little oil and sprinkle with salt. Cook steaks on a very high heat for 3-4 minutes each side or until cooked to your liking.
  2. While the steak is cooking, finely chop chilli (remove seeds if you are heat sensitive) and coriander / cilantro. Place in a small bowl and stir in the lemon, oil and a big pinch of salt. Taste and season with more lemon, salt or chilli if needed.
  3. Place cooked steaks on two plates. Drizzle over the herby oil and add spinach / salad leaves. Stand for a few minutes to rest (while you pour yourself a nice glass of vino).

Recipe Video

WINE MATCH: A gutsy red like a Shiraz or Zinfandel.

Variations & Substitutions for Steak with Herb & Chilli Oil

different herbs – parsley, basil, oregano or mint are all good. As are any combination of the above.

different chilli – dried chilli flakes or crumbled whole dried chilli can also be used.

carb-lovers – serve with roast or boiled potatoes.

vegetarian – serve the chilli oil with pan fried halloumi, mushrooms or eggplant / aubergine.

different meat – the spicy herby oil is also great with chicken, lamb chops or pork.

more veg – serve with roast or pan fried veg like eggplant, zucchini or capsicum / bell peppers.

budget – use burgers instead of the steak.

limey – use lime juice and the zest of 1 lime instead of the lemon.

smoother oil – puree in a food processor or stick blender.

Prepare Ahead

Best when served fresh. You could make the herby oil a few hours in advance but the coriander / cilantro will start to brown.

Steak with Herb & Chilli Oil

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Have fun in the kitchen!

With love,
Jules x

ABOUT THE AUTHOR

I’m Jules Clancy, an Australian Food Scientist and certified Health Coach. Stonesoup (est 2005) helps you lose weight without counting or depriving yourself. So you feel good in your clothes.


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One Comment

  • Aaaah Jules! I love your work, thank you.
    But let me share with you how I now cook steak thanks to advice from my local Wagyu butcher.
    Put the steak into a COLD pan with generous olive oil, salt and pepper. Set the heat to high-medium and leave for eight minutes. Flip for 30 – to 60 seconds and serve.
    Try it…. You’ll be amazed!

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