Free EASY Weekly Meal Plan: WEEK 48

MONDAY
One Pot Cauliflower, Chicken & Peanut Curry
– It’s hard to go past a good curry for a quick filling weeknight dinner. For years I thought you needed loads of spices and ingredients to make an authentic tasting curry, until I challenged myself to make a super simple curry using only curry powder. Since then I haven’t looked back.

I like Keens curry powder that contains lots of turmeric for the yellow colour, but feel free to experiment with the world of curry powders. They are a real gem for adding loads of complex flavours with the flick of a teaspoon (or two).

+ Egg Fried Rice for my boys.

One Pot Cauliflower, Chicken & Peanut Curry

TUESDAY
Taco Tuesday Bowls
– I first made these taco bowls with some leftover pulled pork that was amazing. However I’m just as happy with this simple weeknight option. Although it does all depend on the quality of your hot sauce.

My favourite is a smoky chipotle that has a bit of sweetness but you could go for tabasco or even sriracha. Just add a little at a time. It’s easy to add more heat but difficult to subtract!

+ Tortillas for my carb lovers.

WEDNESDAY
Lemony Easy Eggs
– There’s something about creamy things and lemon that is just soo soo delicious.

So after getting excited about my Lovely Lemony Ragu, took like 2 seconds for the brain-wave to try it in my totally inauthentic cauliflower rice ‘not-risotto’.

It’s so good it’s making me hungry just thinking about it.

I call it ‘easy eggs’ but basically it’s scrambled eggs with cauliflower rice in it. Easy eggs sounds much nicer don’t you think?

+ Easy Almond Pizza for my boys.

Lemony Easy Eggs

THURSDAY
Creamy Mushroom, Beef & Almond Pies
– Some people argue that the meat pie is one of great Australian contributions to global cuisine. And as much as I am proud of them, they’re not the healthiest. Surely there was a way to make a pie that would be just as delicious and comforting without all the carbs.

Or the effort that goes with making pastry. And my friend, there is! By using a combo of almond meal and flaked almonds you get a pot pie that ticks all the boxes. Especially the minimal effort one .

Creamy Mushroom, Beef & Almond Pies

FRIDAY
Salmon, Pea & Prosciutto Oven Supper
– Have you ever got to the end of a long day and wished that dinner would just cook itself? Me too.

And while I haven’t been able to create a robot that could do that for me, I do know the next best thing.

It’s called the Oven Supper and here’s the idea…
1. Put some protein and veggies on a baking tray.
2. Pop it in the oven and set your timer.
3. Take some precious time to do something nice for yourself.
4. When the timer goes, sit down and eat.

Seriously dinner CAN be this simple. And delicious.

+ Buttered pasta for my carb lovers.

SWEET TREAT
Chocolate Truffles
– So many fancy chocolate shop chocolates are actually based on a basic ‘truffle’ recipe. And the thing is it’s soo simple. Just chocolate and cream. Of course there’s no need to tell your friends how easy these are to make…

Chocolate Truffles

Here’s the list again to copy and paste:

Stonesoup Meal Plan – WEEK 48

MONDAY
One Pot Cauliflower, Chicken & Peanut Curry

TUESDAY
Taco Tuesday Bowls

WEDNESDAY
Lemony Easy Eggs

THURSDAY
Creamy Mushroom, Beef & Almond Pies

FRIDAY
Salmon, Pea & Prosciutto Oven Supper

SWEET TREAT
Chocolate Truffles

With love

Jules x

ABOUT THE AUTHOR

I’m Jules Clancy, an Australian Food Scientist and certified Health Coach. Stonesoup (est 2005) helps you lose weight without counting or depriving yourself. So you feel good in your clothes.


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