Free EASY Weekly Meal Plan: WEEK 6

MONDAY

Darya’s Egg Fried Cabbage` – I’d take a big bowl of this cabbage over pasta any day.

It was inspired by my lovey friend Darya from Summer Tomato who is all about helping people get healthy and lose weight without dieting. A girl after my own heart! Love the use of soy sauce here to season and add complexity without making the dish overtly ‘Asian’.

Will make Easy Almond Pizza for the boys.

Darya's Egg Fried Cabbage Recipe

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TUESDAY

Doreen’s Jalapeno Chicken – Don’t be fooled. This seems like such a simple idea BUT it’s way more than the sum of its parts.

As soon as Doreen (one of my Naturally Healthy Club clients) mentioned this dish as one of her favourites – it immediately went on my list of ‘ideas to try’.

It’s just chicken, pickled jalapenos, sour cream and some salad leaves (or shaved cabbage as I’ve used here). Talk about a flavour explosion.

Love the contrast between the hot chillies and the cool creamy sour cream.

Doreen’s Jalapeno Chicken
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WEDNESDAY

Curry Tofu Scramble– Adapted from Heidi Swanson’s recipe in Super Natural Cooking.

This is a great dish for convincing non-tofu fans that tofu can be delicious. As Heidi says, she’s given up on trying to convince with argument and just slides a plate of this dish in front of her carnivore friends. Few are able to resist the urge to try it!

+ Egg fried rice for the boys.


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THURSDAY

Beef & Broccoli Stir Fry – This is one of my all time favourite simple suppers inspired by my favourite food writer Nigel Slater.

My Irishman loves to so much that he made it 4 nights in a row when I was in New York.


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FRIDAY

Steve’s Quick Pasta Supper – For me these days pasta is a special occasion only affair. So I love to treat myself and my guests to a little pasta supper. This sausage ragu is always a crowd pleaser. Everyone will think you’ve had this simmering on the stove for hours, thanks for our secret ingredient – the butter.

Steve’s Quick Pasta Supper
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SWEET TREAT

Super Simple Chocolate Mousse – I love this straight from the fridge when it’s more firm and icecreamy but my guests all agreed it was more light and moussy when it had allowed to warm up a little. So probably best to remove from the fridge an hour or so before you are ready to serve. The other option is to make it and serve straight away.


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Here’s the list again to copy and paste:

Stonesoup Meal Plan – WEEK 6

MONDAY
Darya’s Egg Fried Cabbage

TUESDAY
Doreen’s Jalapeno Chicken

WEDNESDAY
Curry Tofu Scramble

THURSDAY
Beef & Broccoli Stir Fry

FRIDAY
Steve’s Quick Pasta Supper

SWEET TREAT
Super Simple Chocolate Mousse

NOTE: Meal plans and recipes also available in the
FREE Stonesoup 3+ Ingredients App

With Love

Jules x

ABOUT THE AUTHOR

I’m Jules Clancy, an Australian Food Scientist and certified Health Coach. Stonesoup (est 2005) helps you lose weight without counting or depriving yourself. So you feel good in your clothes.


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