Free EASY Weekly Meal Plan: WEEK 7

MONDAY

Lime & Tahini Kale Salad – When I first made this Lime & Tahini Kale Salad I was completely obsessed.

I think I had it three times in one week.

I adore how the lime and tahini come together to make a super flavoursome dressing.

It’s also a great recipe to have up your sleeve when you need to take a salad to a function because
a) it will happily sit around for a while without wilting and
b) it’s so delicious everyone will be asking ‘who made that amazing kale salad?’.

It’s that good.

Will make Easy Almond Pizza for the boys.

Lime & Tahini Kale Salad
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TUESDAY

Chicken & Green Bean Stir Fry – I still remember the first time I went to a Thai restaurant. I ordered the chicken and cashew nuts because it sounded intriguing.

I was blown away by the flavour. The texture. The umami savory deliciousness.

I wanted more.

All these years later I’m still playing around with that classic combo.

+ Egg fried rice for the boys.

More Recipes like this Chicken & Green Bean Stir Fry
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WEDNESDAY

Green Shakshuka – I love the original Shakshuka – a Tunisian baked egg dish with red peppers, tomato and fiery harissa. This green version was inspired by one of my favourite cafes and it’s just as delicious in a more calming way.

Frozen spinach is a surprisingly tasty and not-so-surprisingly convenient ingredient. After frozen peas, it’s my go-to ’emergency’ frozen vegetable. I’ve also made this with fresh kale and it was equally as good but much more work!

Green Shakshuka
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THURSDAY

Fish ‘Tacos’ with Easy Coriander Hot Sauce – I’m calling these ‘tacos’ because I’ve used lettuce leaves instead of tortillas. But don’t let that put you off.

They’re super delicious and with the fresh zesty hot sauce your taste buds will be happy!

If you’re using the lettuce leaves it’s a pretty light meal. So see the more substantial options below if you’re feeling hungry.

Fish ‘Tacos’ with Easy Coriander Hot Sauce
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FRIDAY

Fast Friday Cheeseburger Bowls – These burger bowls are a big big favourite in our house on a Friday night.

I love them because they’re so quick and it all just cooks in one pan – so minimal cleanup.

My Irishman loves the combo of the meaty beef and the buttery roast zucchini.

And the boys love them because I serve theirs in soft butter brioche burger buns. #everyonehappy

Fast Friday Cheeseburger Bowls
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SWEET TREAT

Berries + Cream – It’s funny, since going Low Carb to manage my diabetes, one of my favourite Saturday night treats is a bowl of berries smothered in the richest double cream. Soo soo delicious.

Berries + Cream
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Here’s the list again to copy and paste:

Stonesoup Meal Plan – WEEK 7

MONDAY
Lime & Tahini Kale Salad

TUESDAY
Chicken & Green Bean Stir Fry

WEDNESDAY
Green Shakshuka

THURSDAY
Fish ‘Tacos’ with Easy Coriander Hot Sauce

FRIDAY
Fast Friday Cheeseburger Bowls

SWEET TREAT
Berries + Cream

NOTE: Meal plans and recipes also available in the
FREE Stonesoup 3+ Ingredients App

With Love

Jules x

ABOUT THE AUTHOR

I’m Jules Clancy, a Food Scientist & Cooking Coach.  Stonesoup (est 2005) is about making dinner outrageously easy and tasty. So you feel good in your clothes.


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