Magic Meal Plan: WEEK 14

MONDAY

Mushroom, Sausage + Feta Hash – This is one of those fab little one pot meals that is equally welcome on an ordinary Wednesday night as it is for Sunday bunch. So much flavour!

The cumin seeds add beautiful depth. The dill is my preference for herb because it adds an unusual fresh top notes. Just the thing to contrast earthy mushrooms and meaty sausages.

There’s balsamic which brings sweetness and acid brightness.

Japanese Scrambled Eggs
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TUESDAY

Lovely Lemon Ragu – My boys love a good old bolognese so I’m always thinking of ways to freshen it up so we aren’t getting bored.

This lemony version was a suprise winner. I was totally expecting it to be rejected. But happily the power of spaghetti was enough to overcome any resistance to new things.

I have a slight preference for white meat for this ragu but it’s delicious with beef as well.


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WEDNESDAY

Japanese Omelette with Miso Mayo – Omelettes are one of my favourite, favourite simple weeknight dinners. They’re so quick. And satisfying.

And endless possibilities for flavour.

Recently this Japanese-inspired omelette has been on high rotation in our house. I love how the soy sauce and onion give beautiful depth of flavour to elevate the simple eggs into something sublime.

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THURSDAY

Cauli Rice Not-Paella – On so many levels this dish has absolutely nothing to do with Paella – the classic Spanish dish of rice, stock and seafood cooked in a wide shallow paella pan.

BUT I was remembering a paella I’d had in Barcelona years ago when I was inspired to try this cauliflower idea. So I’ve kept paella in the name.

Sorry Spanish purists.

This combo of red peppers, tomato and paprika to flavour the cauliflower and prawns is so so delicious. Like me, you’ll be conspiring to find ways to make it again asap.


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FRIDAY

Aussie Burger Bowls – One of my new favourite convenient ingredients is vacuum packed cooked beets. I can’t tell you how much I love them.

So, it was only a matter of time before said beets found their way into a burger recipe. Because one of the great culinary contributions Australia has made to the world is the addition of sliced beetroot onto the humble hamburger.

Seriously it’s the best.

Aussie Burger Bowls
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SWEET TREAT

Little Lemon Delicious Puddings – Please don’t hate me for sharing this recipe with you.

It’s one of those treats that is so easy to whip up when you’re in the mood for something sweet and creamy. We’re talking 2 minutes max.

lemon almond butter
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Here’s the list again to copy and paste:

Stonesoup Meal Plan – WEEK 14

MONDAY
Mushroom, Sausage + Feta Hash

TUESDAY
Lovely Lemon Ragu

WEDNESDAY
Japanese Omelette with Miso Mayo

THURSDAY
Cauli Rice Not-Paella

FRIDAY
Aussie Burger Bowls

SWEET TREAT
Little Lemon Delicious Puddings

NOTE: Meal plans and recipes also available in the
FREE Stonesoup 3+ Ingredients App

with love
Jules x

ABOUT THE AUTHOR

I’m Jules Clancy, an Australian Food Scientist and certified Health Coach. Stonesoup (est 2005) helps you lose weight without counting or depriving yourself. So you feel good in your clothes.


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