NOTE: Don’t feel like you’re supposed to make all these recipes.
Choose just one to experiment with each week.
MONDAY
Japanese Salmon Oven Supper – I just can’t get enough of this coleslaw mix roasted with salmon, soy and maple.
I just love how the sweet salty sauce cooks down with the cabbage and carrot to make the most delicious vegetable experience.
Think comforting like a big bowl of udon noodles but a million times more flavoursome (and a million times better for you). This is one comfort food that won’t leave you feeling heavy like you’re wearing a lead blanket afterwards.
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TUESDAY
Chicken with Sun-Dried Tomato & Feta Salsa – This is my simplified take on Jamie Oliver’s Stuffed Cypriot Chicken.
Why not use the flavourings from the stuffing to create a chunky sauce to serve with some simply pan fried chicken.
No messing around trying to sew a chicken breast closed with a stalk of rosemary.
With all the flavour!
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WEDNESDAY
Flavour Explosion Scrambled Eggs – One day I was thinking how much the texture of scrambled eggs was like an oozy risotto. But so much more nutritious. And it got me thinking about the flavour possibilities for the humble egg scramble.
When you have bacon, parmesan and onion you can’t help but have a flavour explosion situation on your hands.
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THURSDAY
Zucchini Burgers – I’m super excited about these burgers. At last a vegetarian burger that celebrates one of my favourite veggies. The yoghurt sauce is super simple and a great thing to have up your sleeve. It’s amazing what a little salt and pepper can do to a good quality natural yoghurt.
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FRIDAY
Mushroom, Sausage + Feta Hash – This is one of those fab little one pot meals that is equally welcome on an ordinary Wednesday night as it is for Sunday bunch. So much flavour!
The cumin seeds add beautiful depth. The dill is my preference for herb because it adds an unusual fresh top notes. Just the thing to contrast earthy mushrooms and meaty sausages.
There’s balsamic which brings sweetness and acid brightness.
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SWEET TREAT
No-Churn Cherry & Chocolate Ice Cream – Ice cream is one of my favourite favourite things to eat but since I’ve been diabetic, it’s not something I have very often. When I do my favourite is to make an ‘ice cream’ by blending frozen fruit in the food processor with cream. You end up with this really creamy soft dessert that doesn’t leave you with a sugar hangover. So good!
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Here’s the list to copy and paste:
Stonesoup Meal Plan – WEEK 23
MONDAY
Japanese Salmon Oven Supper
TUESDAY
Chicken with Sun-Dried Tomato & Feta Salsa
WEDNESDAY
Flavour Explosion Scrambled Eggs
THURSDAY
Zucchini Burgers
FRIDAY
Mushroom, Sausage + Feta Hash
SWEET TREAT
No-Churn Cherry & Chocolate Ice Cream
NOTE: Meal plans and recipes also available in the FREE Stonesoup 3+ Ingredients App