Magic Meal Plan Week 24

NOTE: Don’t feel like you’re supposed to make all these recipes.
Choose just one to experiment with each week.

MONDAY

Spinach Okonomiyaki Okonomiyaki is often described as a Japanese Pancake usually made with cabbage and a flour based batter.
In Japan there are restaurants that actually specialize in this savoury treat.
My humble spinach version makes no claims about replicating the original. So if you’re a purist, better skip ahead to the next recipe.


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TUESDAY

3-Ingredient Creamy Chicken and Spinach – Is this the easiest cream sauce in the whole world? Absolutely! Just get some double cream, stir in a little salt and you have the perfect accompaniment for this Creamy Chicken and Spinach.
If you don’t have double cream where you live, you should consider moving to Australia. It’s one of the many reasons I love living here.
Basically double cream is a concentrated version of regular cream with around 50% milk fat.
It’s seriously the business. Worth moving countries for.

Creamy Chicken and Spinach
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WEDNESDAY

Zucchini Parmigiana – Another idea inspired by me playing around with the weekly meal plan recipes.
My Irishman isn’t eating eggplant at the moment because of the FODMAPS situation.
But I really felt like the ?eggplant parmigiana? in the meal plan.
Hey presto, zucchini parm!
Don’t tell the purists, but I actually like this zucchini version more because the zucchini goes all buttery when it cooks down.

Zucchini Parmigiana
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THURSDAY

Lara’s Amazing Adobo – There’s something so magical about the combo of garlic and soy sauce that will have your house smelling sooo good. And if you take the slow cooker option your house will have amazing aromas for the whole day.
I always make a double ‘investment cooking’ batch because the leftover meat is so good to have for other meals. Leftovers work anywhere you’d normally use cooked bolognese – a great alternative for people who don’t eat tomato.

Lara’s Amazing Adobo
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FRIDAY

Cauli ‘Sushi’ Bowls – Seriously, if you are any sort of fan of Japanese food, you *have* to try these bowls of goodness.
While cauliflower gives them a different texture to your usual rice, I actually prefer it because it’s lighter and less filling which means there is more stomach space for the most delicious parts – the fish and mayo and the seaweed.
I’ve just used canned red salmon here for ease, but if you want to take them to the next level some fresh sashimi salmon or tuna would be the business.

Cauli ‘Sushi’ Bowls
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SWEET TREAT

A New Fruit + Cream – So this isn’t so much a recipe as a challenge for you to explore the amazing world of fruit. When you’re doing your shopping, choose something you haven’t had before and bring it home! You just might surprise yourself…


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Here’s the list to copy and paste:

Stonesoup Meal Plan – WEEK 24

MONDAY
Spinach Okonomiyaki

TUESDAY
3-Ingredient Creamy Chicken and Spinach

WEDNESDAY
Zucchini Parmigiana

THURSDAY
Lara’s Amazing Adobo

FRIDAY
Cauli ‘Sushi’ Bowls

SWEET TREAT
A New Fruit + Cream

NOTE: Meal plans and recipes also available in the FREE Stonesoup 3+ Ingredients App

with Love

Jules x

ABOUT THE AUTHOR

I’m Jules Clancy, an Australian Food Scientist and certified Health Coach. Stonesoup (est 2005) helps you lose weight without counting or depriving yourself. So you feel good in your clothes.


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