Magic Meal Plan Week 27

NOTE: Don’t feel like you’re supposed to make all these recipes.
Choose just one to experiment with each week.

MONDAY

Addictive Peanut Tofu Scramble – If you’re a peanut butter fan (like me) you are going to LOVE this incredibly simple meal. It comes together in minutes but there’s so much going on with the peanutty goodness and the heat from the sriracha you’ll feel like you’ve gotten an excellent return on your time investment.

Addictive Peanut Tofu Scramble
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TUESDAY

10-Minute Massaman Curry – Traditional massaman curry is a slow cooked, rich curry with coconut and peanuts. A real treat.
In this version we’re quickly cooking some steak so we get tender beef without having to wait for hours.


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WEDNESDAY

15-Minute Goulash – I know what you’re thinking…

‘A real Hungarian goulash in 15 minutes? Impossible’.

And if you’re expecting a dish of soft slow cooked meat that’s been simmered for hours. You’re right. That ain’t going to happen in 15 minutes.

BUT if you’re in the mood for something that tastes deeply meaty and savoury with some sweetness from the peppers and the refreshing contrasting tang of sour cream AND you are short on time, you could do much worse than this humble approximation.

15-Minute Goulash
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THURSDAY

Addictive Soy & Sesame Bowl – Full disclosure: I crowd sourced the idea for this recipe.

I got my Joyful Cooking students to vote for the combo of sauce and flavour bomb to serve with this simple chicken and broccoli oven meal. And the winner was this addictive combo of soy & sesame.

Addictive Soy & Sesame Bowl
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FRIDAY

Rosemary Macadamia Salsa Salmon – Rosemary and fish may not be a common flavour pairing. But trust me, it’s seriously delicious.

Especially when you add in some zesty lemon juice and rich crunchy macadamias.

So good!

Rosemary Macadamia Salsa
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SWEET TREAT

Peanut Butter Chocolate Fudge – Fudge isn’t something you’d normally associate with healthy treats. But this version is super special, with no added sugar and hidden ‘fiber’ in the form of oat bran.


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Here’s the list to copy and paste:

Stonesoup Meal Plan – WEEK 27

MONDAY
Addictive Peanut Tofu Scramble

TUESDAY
10-Minute Massaman Curry

WEDNESDAY
15-Minute Goulash

THURSDAY
Addictive Soy & Sesame Bowl

FRIDAY
Rosemary Macadamia Salsa Salmon

SWEET TREAT
Peanut Butter Chocolate Fudge

NOTE: Meal plans and recipes also available in the
FREE Stonesoup 3+ Ingredients App

With Love

Jules x

ABOUT THE AUTHOR

I’m Jules Clancy, a Food Scientist & Cooking Coach.  Stonesoup (est 2005) is about making dinner outrageously easy and tasty. So you feel good in your clothes.


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