Magic Meal Plans Week 32

NOTE: Don’t feel like you’re supposed to make all these recipes.
Choose just one to experiment with each week.

MONDAY

Chicken Caesar Oven Supper – OK so if you’re a fan of big flavours and you like a classic Caesar salad you *have* to try this recipe.

Well at least the sauce part. It’s so so good.

In fact I think I’m going to change my plans for dinner tonight so I can have more of this sauce.

It has it all, creamy mayonnaise, sweet and savoury umami from the Worcestershire sauce and again more umami from the parmesan. We’re talking layers of flavour with just three ingredients.

Trust me your taste buds will be having a party in your mouth.

And actually you really should give the whole recipe a go.

Chicken Caesar Oven Supper
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TUESDAY

Indian Spiced Omelette – This Indian omelette was initially going to be a Moroccan inspired dish. And then I cleaned out my spice box and realized I had lots of Garam Masala which needed using up.

Sometimes the best inspiration comes from asking ‘what do I need to use up?’ rather than what do I feel like…

Indian Spiced Omelette
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WEDNESDAY

Grilled Cheese Tofu – After years of buying into the fear-mongering around soy, I decided to experiment with tofu again because it’s such a convenient form of protein.

I love how it will happily sit in the fridge for months. I love how nutritionally it counts as both protein and vegetable.
And I LOVE how it’s blandness makes it the perfect accompaniment for strong flavours.

Which got me thinking about how a slice of tofu is quite similar to a slice of bread. Which of course lead me to grilled cheese on toast. One of my old go-to meals back in my batchelorette days.

Grilled Cheese Tofu
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THURSDAY

Burgers with Quick Tomato Sauce – Burgers are always a crowd pleaser and tend to be good for the budget as well. We have burgers in some form every few weeks.

This method for cooking the burgers on a fine bed of salt is the best thing if you don’t have time to fire up the BBQ. As the burgers cook the salt helps the juices congeal and brown to form a super tasty crust.

Burgers with Quick Tomato Sauce
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FRIDAY

Salmon, Pea & Prosciutto Oven Supper – Have you ever got to the end of a long day and wished that dinner would just cook itself?
Me too.

And while I haven’t been able to create a robot that could do that for me, I do know the next best thing.

It’s called the Oven Supper and here’s the idea…

Put some protein and veggies on a baking tray.Pop it in the oven and set your timer.Take some precious time to do something nice for yourself.When the timer goes, sit down and eat.

Seriously dinner CAN be this simple. And delicious.


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SWEET TREAT

Ice ‘Berries’ – Do you need a recipe to put grapes in the freezer? Of course not.

BUT is it a super delicious idea that is more delicious than many a ‘healthy’ ice cream.

Ab-sol-utely!

Ice ‘Berries’
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Here’s the list to copy and paste:

Stonesoup Meal Plan – WEEK 32

MONDAY
Chicken Caesar Oven Supper

TUESDAY
Indian Spiced Omelette

WEDNESDAY
Grilled Cheese Tofu

THURSDAY
Burgers with Quick Tomato Sauce

FRIDAY
Salmon, Pea & Prosciutto Oven Supper

SWEET TREAT
Ice ‘Berries’

NOTE: Meal plans and recipes also available in the FREE Stonesoup 3+ Ingredients App

with love

Jules x

ABOUT THE AUTHOR

I’m Jules Clancy, an Australian Food Scientist and certified Health Coach. Stonesoup (est 2005) helps you lose weight without counting or depriving yourself. So you feel good in your clothes.


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