5-Ingredient Meal Plan Week 37

NOTE: Don’t feel like you’re supposed to make all these recipes.
Choose just one to experiment with each week.

MONDAY

Chickpea ‘Chilli’ – I love a good chilli con carne but sometimes a veggie chilli is what you need to hit the spot.

Traditionally chillies are made with black beans or red kidney beans but to be honest I prefer to break with tradition and use my favourite legumes. The humble chickpea!

Chickpea ‘Chilli’
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TUESDAY

Chicken & Brocolli Stir Fry – This is one of my all-time favourite stir frys. I just love how the chicken, broccoli and cashews come together to make a super tasty meal in a bowl.


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WEDNESDAY

Persian ‘Flavour Explosion’ Eggs – OMG so be prepared for a treat! These sweet and salty ‘Persian’ scrambled eggs truly live up to their name. Talk about a flavour bomb.

I wish I could take credit for the brilliant idea to combine dates, feta and eggs but it was the lovely ?Diana Henry? in her gorgeous book ‘Simple’ who is the brains behind this genius.

Persian Flavour Explosion Eggs
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THURSDAY

Beaut Beef & Blue Cheese – I’ll let you in on a secret…

Most of my best ideas happen when I’m in the kitchen, looking in the fridge, trying to think of what to cook.
And that’s exactly how this speedy little number was conceived.

I had mince (ground beef).

I always have mince.

I had some Stilton which needed using up.

And I had rocket and chives in the garden.

Add in my soft spot for alliteration…

You beaut! (As any self-respecting Australian would say).

Beaut Beef & Blue Cheese
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FRIDAY

‘Plan-B’ Green Bean Nicoise Bowls – We have the marvelous Mark – long term and prolific Simple Meal Plans member to thank for this idea.

He mentioned using frozen beans, canned tuna and olives in his ‘pantry’ version of my Seared Tuna with Cherry Tomatoes.

I still have some residual childhood issues around frozen beans. But at Marks suggestion that freezing technology has significantly improved over the last few decades (am I really that old?) I decided to risk it.

The results were nothing short of astonishing.

‘Plan-B’ Green Bean Nicoise Bowls
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SWEET TREAT

Creamy Not-Rice Pudding – I love, love, love this idea as a simple dessert.

Basically plonk cottage cheese in a bowl then top with some sort of fruit and some sort of nuts. And it has all the creamy goodness of rice pudding – with that nubbly texture.

So many possibilities.

Creamy Not-Rice Pudding
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Here’s the list to copy and paste:
Stonesoup Meal Plan – WEEK 37

MONDAY
Chickpea ‘Chilli’

TUESDAY
Chicken & Brocolli Stir Fry

WEDNESDAY
Persian ‘Flavour Explosion’ Eggs

THURSDAY
Beaut Beef & Blue Cheese

FRIDAY
‘Plan-B’ Green Bean Nicoise Bowls

SWEET TREAT
Creamy Not-Rice Pudding

NOTE: More 5-Ingredient recipe ideas available on The Stonesoup here.

With love

Jules x

ABOUT THE AUTHOR

I’m Jules Clancy, a Food Scientist & Cooking Coach.  Stonesoup (est 2005) is about making dinner outrageously easy and tasty. So you feel good in your clothes.


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