What are you terrified of?
When I was in my 20s it was public speaking but these days I’m terrified of dementia.
Seeing my Dads cognition rapidly decline this year that lead to his Alzheimers diagnosis means it’s not just a peripheral fear.
I’m absolutely pertrifoed of losing my mind as I age.
But the good news is from my research current experts believe about 45% of dementia cases could have been prevented.
And as my fave Neuroscientist, Dr Julie Fratanoni PhD from Better Brain suggests what we eat has a huge huge HUGE impact on brain health.
Dr Julie actually recommends taking cooking classes because you get two Brain benefits:
1. The protection that comes from eating more anti-inflammatory whole foods which your brain thrives on.
2. Learning new skills which is like lifting weights to build your brain muscles.
And in Joyful Cooking for Natural Vitality you also get the brain boosting benefits of reducing your bad food habits that can contribute to cognitive decline.
So if you’re like me…
and you want to take the best care of your brain then it’s a ‘no-brainer’(ha ha) to join Joyful Cooking for Natural Vitality this week.
Because my blog is turning 20 you get lifetime access
Classes start Feb 2026.
Let’s build good tiny food habits next to take care of our brains together.
In your corner,
Jules x
PS. The 20th birthday lifetime offer ends Thursday.
I definitely won’t be offering it again until my blog turns 30!