5-Ingredient Meal Plan Week 2

NOTE: Don’t feel like you’re supposed to make all these recipes. Choose just one to experiment with each week.

MONDAY

The Ploughman’s ‘Pie’

If you’re not familiar, a ploughman’s lunch is normally a plate of cheese, ham, mustard and pickles served with crusty bread.

Love using these hearty flavours in a more low carb-friendly way here.


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TUESDAY

Slow Cooker Chicken Curry

Imagine being greeted by amazing aromatics when you open your front door. It’s been a long day but now you have a deeply flavoured Slow Cooker Chicken Curry to enjoy.

You thank your past self for listening to Jules and getting this ‘dump and go’ meal ready.

Best investment of 4 minutes in the morning. Ever.

Slow Cooker Chicken Curry
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WEDNESDAY

Quick Smoky Beef & Aubergine

I hate to play favourites. But if someone were to force me to choose my favroutite spice, it would have to be Smoked Paprika.

I love how it adds so much smoky depth of flavour with the flick of a teaspoon-holding-wrist.


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THURSDAY

Fish with Olive Lemon Salsa

I can’t remember where I got the idea to dice the flesh of a lemon and use it in a sauce.

But I’m very glad I did.

Love how using an everyday ingredient like the humble lemon in a slightly different way makes it feel like a completely new ingredient!

Fish with Olive Lemon Salsa
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FRIDAY

Easy Green Smoothie Bowl

If you’re looking for a sweet green smoothie bowl, this recipe ISN’T for you. BUT if you’re open to the idea of an incredibly delicious savory Easy Green Smoothie Bowl you’re in the right place.

Easy Green Smoothie Bowl
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SWEET TREAT

Last-Minute Peanut Butter Mousse

You know those nights when you decide after dinner that you really need something else to eat? But you haven’t organized anything? Well, my friend, I’m going to share with you my favourite little last-minute indulgence. Mostly it’s something I whip up for myself, but occasionally I share it with company and grandly call it my Peanut Butter Mousse. But it’s also great as a post-run snack.

Last-Minute Peanut Butter Mousse

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Here’s the list to copy and paste:
Stonesoup 5-Ingredients Meal Plan – WEEK 2

MONDAY
The Ploughman’s ‘Pie’

TUESDAY
Slow Cooker Chicken Curry

WEDNESDAY
Quick Smoky Beef & Aubergine

THURSDAY
Fish with Olive Lemon Salsa

FRIDAY
Easy Green Smoothie Bowl

SWEET TREAT
Last-Minute Peanut Butter Mousse

NOTE: More 5-Ingredient recipe ideas available on The Stonesoup here.

ABOUT THE AUTHOR

I’m Jules Clancy, a Food Scientist & Cooking Coach.  Stonesoup (est 2005) is about making dinner outrageously easy and tasty. So you feel good in your clothes.


Grab my free 5-ingredient dinner ideas.

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Dinner Need Not Be Hard

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