Dietary Requirements Substitutes

broccoli love
I love experimenting with my diet and over the years I’ve played around with being vegetarian, vegan (only for a week!), dairy-free, sugar-free, gluten-free, paleo and low carb.

The thing I’ve learned is that there is almost always a substitute you can make to tweak to substitute for different dietary requirements.

Sometimes it takes a little creative lateral thinking. I love challenging myself to find delicious substitutes.

I include many substitutes in the ‘Variations’ section of all my recipes, however here’s a more comprehensive guide…

GLUTEN-FREE

DAIRY-FREE

LOW-CARB

PALEO

VEGETARIAN

Have fun in the kitchen!

With love,
Jules x

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