In this episode I share:
- Story behind how I discovered psychological hunger
- What is Psychological Hunger?
- How I think about psychological hunger
- How to manage psychological hunger / what to do instead.
RESOURCES
Article: The Hunger Mood by Michael Graziano
Book: Foodist – Using Real Food and Science to Lose Weight Without Dieting by Darya Rose
Coaching: The Naturally Healthy Club
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