Episode 11. Psychological Hunger

In this episode I share:

  • Story behind how I discovered psychological hunger
  • What is Psychological Hunger?
  • How I think about psychological hunger
  • How to manage psychological hunger / what to do instead.

RESOURCES

Article: The Hunger Mood by Michael Graziano
Book: Foodist – Using Real Food and Science to Lose Weight Without Dieting by Darya Rose
Coaching: The Naturally Healthy Club

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