Episode 11. Psychological Hunger

In this episode I share:

  • Story behind how I discovered psychological hunger
  • What is Psychological Hunger?
  • How I think about psychological hunger
  • How to manage psychological hunger / what to do instead.

RESOURCES

Article: The Hunger Mood by Michael Graziano
Book: Foodist – Using Real Food and Science to Lose Weight Without Dieting by Darya Rose
Coaching: The Naturally Healthy Club

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ABOUT THE AUTHOR

I’m Jules Clancy, an Australian Food Scientist and certified Health Coach. Stonesoup (est 2005) helps you lose weight without counting or depriving yourself. So you feel good in your clothes.


I know that sounds too good to be true. 

 

Let me show you how.

 

3 Micro Habits to Move the Scale
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