Episode 12. Weigh Yourself. Every. Day

Should I weigh myself every day?

Should I weigh myself every day?

In this episode I share:

  • My story behind how I went from avoiding the scales because I didn’t want to ‘obsess’ over my weight
  • Why I recommend weighing yourself
  • Why every day
  • How to do daily weighing
  • Intentional thoughts to focus on

“Fearing and avoiding the scale doesn’t make you any less of a slave to it. If you want to stop obsessing – step on the scale every day without feeling shame or pride.”
– Darya Rose

RESOURCES

Book: Foodist – using real food and real science to lose weight without dieting by Darya Rose PhD
Website: National Weight Control Register.
Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.
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ABOUT THE AUTHOR

I’m Jules Clancy, an Australian Food Scientist and certified Health Coach. Stonesoup (est 2005) helps you lose weight without counting or depriving yourself. So you feel good in your clothes.


I know that sounds too good to be true. 

 

Let me show you how.

 

3 Micro Habits to Move the Scale
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