Should I weigh myself every day?
In this episode I share:
- My story behind how I went from avoiding the scales because I didn’t want to ‘obsess’ over my weight
- Why I recommend weighing yourself
- Why every day
- How to do daily weighing
- Intentional thoughts to focus on
“Fearing and avoiding the scale doesn’t make you any less of a slave to it. If you want to stop obsessing – step on the scale every day without feeling shame or pride.”
– Darya Rose
RESOURCES
Book: Foodist – using real food and real science to lose weight without dieting by Darya Rose PhD
Website: National Weight Control Register.
Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.
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