Episode 14. We Enjoy Proper Meals

JC Looking Distance

In this episode I share:

  • Story behind this episode.
  • Why proper meals
  • What is a proper meal?
  • How to get started
  • Key Takeaway – How to apply this idea to your life.

RESOURCES

Article Diet Doctor: Grazing or fasting – and why it matters for weight loss
Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.
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