Episode 14. We Enjoy Proper Meals

JC Looking Distance

In this episode I share:

  • Story behind this episode.
  • Why proper meals
  • What is a proper meal?
  • How to get started
  • Key Takeaway – How to apply this idea to your life.

RESOURCES

Article Diet Doctor: Grazing or fasting – and why it matters for weight loss
Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.
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ABOUT THE AUTHOR

I’m Jules Clancy, an Australian Food Scientist and certified Health Coach. Stonesoup (est 2005) helps you lose weight without counting or depriving yourself. So you feel good in your clothes.


I know that sounds too good to be true. 

 

Let me show you how.

 

3 Micro Habits to Move the Scale
(without trying) — it’s FREE

Lose weight. Without doing anything hard.

 




2 Comments

  • The article by Jason Fung on grazing or fasting was easy to understand and helped me to better understand WHY it’s better to eat less frequently. Thanks for the great resource…and for the grace to start small with proper meals.

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