In this episode I share:
- Story behind this episode.
- Why proper meals
- What is a proper meal?
- How to get started
- Key Takeaway – How to apply this idea to your life.
RESOURCES
Article Diet Doctor: Grazing or fasting – and why it matters for weight loss
Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.
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The article by Jason Fung on grazing or fasting was easy to understand and helped me to better understand WHY it’s better to eat less frequently. Thanks for the great resource…and for the grace to start small with proper meals.
Excellent Catherine :)