Episode 14. We Enjoy Proper Meals

JC Looking Distance

In this episode I share:

  • Story behind this episode.
  • Why proper meals
  • What is a proper meal?
  • How to get started
  • Key Takeaway – How to apply this idea to your life.

RESOURCES

Article Diet Doctor: Grazing or fasting – and why it matters for weight loss
Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.
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ABOUT THE AUTHOR

I’m Jules Clancy, a Food Scientist & Cooking Coach.  Stonesoup (est 2005) is about making dinner outrageously easy and tasty. So you feel good in your clothes.


Grab my free 5-ingredient dinner ideas.

Easier and faster than takeout.

Dinner Need Not Be Hard

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2 Comments

  • The article by Jason Fung on grazing or fasting was easy to understand and helped me to better understand WHY it’s better to eat less frequently. Thanks for the great resource…and for the grace to start small with proper meals.

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