Episode 18. All or Nothing = Nothing

In this episode we cover:

  • The story behind this episode
  • Why All or Nothing doesn’t work
  • What to Do Instead

RESOURCES

Podcast: Vikki Louise (Time Hackers)
Simple Meal Plans: more details here.
Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.
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ABOUT THE AUTHOR

I’m Jules Clancy, an Australian Food Scientist and certified Health Coach. Stonesoup (est 2005) helps you lose weight without counting or depriving yourself. So you feel good in your clothes.


I know that sounds too good to be true. 

 

Let me show you how.

 

3 Micro Habits to Move the Scale
(without trying) — it’s FREE

Lose weight. Without doing anything hard.