Episode 19. The One About the Chips

In this episode we cover:

  • The story behind the story – Melanie
  • How to be take it or leave it around any food (even chips even wine – insert your vice here)
  • How to get started on this journey

RESOURCES

Simple Meal Plans: more details here.
Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.
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ABOUT THE AUTHOR

I’m Jules Clancy, an Australian Food Scientist and certified Health Coach. Stonesoup (est 2005) helps you lose weight without counting or depriving yourself. So you feel good in your clothes.


I know that sounds too good to be true. 

 

Let me show you how.

 

3 Micro Habits to Move the Scale
(without trying) — it’s FREE

Lose weight. Without doing anything hard.