Episode 21. Becoming a Confident Intuitive Cook

In this episode we cover:

  • The story behind this episode.
  • Why it’s worth becoming a confident intuitive cook.
  • What it feels like to be a confident cook.
  • Why you’re not already confident.
  • How to become more confident.

RESOURCES

Kitchen Confidence Secrets Workshop: Reserve Your Ticket Here.
Book: ‘Foodist – Using real food and real science to lose weight without dieting’ by Darya Rose
Meal Plans: Simple Meal Plans.
Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.
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ABOUT THE AUTHOR

I’m Jules Clancy, an Australian Food Scientist and certified Health Coach. Stonesoup (est 2005) helps you lose weight without counting or depriving yourself. So you feel good in your clothes.


I know that sounds too good to be true. 

 

Let me show you how.

 

3 Micro Habits to Move the Scale
(without trying) — it’s FREE

Lose weight. Without doing anything hard.

 




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