Episode 21. Becoming a Confident Intuitive Cook

In this episode we cover:

• The story behind this episode.
• Why it’s worth becoming a confident intuitive cook.
• What it feels like to be a confident cook.
• Why you’re not already confident.
• How to become more confident.

RESOURCES

Kitchen Confidence Secrets Workshop: Reserve Your Ticket Here.
Book: ‘Foodist – Using real food and real science to lose weight without dieting’ by Darya Rose
Meal Plans: Simple Meal Plans.
Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.
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