Episode 22. My 12 Counter-Intuitive Ways to Improve Sleep

In this episode we cover:

• My insomnia story
• Why sleep is important
• 12 counter intuitive ways to improve sleep
• Key takeaway.

RESOURCES

Podcast: How to get better sleep with Andrew Huberman, Ph.D
Book: Why We Sleep by Matthew Walker
Book: The Circadian Code by Dr Sachin Panda
TED Talk: Kelly McGonigal’s Make Stress Your Friend
Supplements: Magnesium Citramate
Supplements: Magnesium Taurate
Supplements: Magnesium L-Threonate
Supplements: Lions Mane Mushroom Extract
Sleep Tracker: Oura Ring
NOTE: None of these links are affiliate link, just including for your information.
Meal Plans: Simple Meal Plans.
Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

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