In the first ever interview episode Darya and I cover:
- Darya’s background as a dieter.
- Why she decided to take a ‘leap of science’ and experiment with a different approach to food.
- The science behind her decision to stop dieting.
- Home court habits and how she uses them in her own life.
- Darya’s advice for people scared to stop dieting.
RESOURCES
Book: Foodist: Using Real Food and Real Science to Lose Weight Without Dieting.
Instagram: @daryarose
Podcast: The Darya Rose Show
Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.
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