Episode 24. The Science Behind a Healthy Relationship with Food with Darya Rose

In the first ever interview episode Darya and I cover:

  • Darya’s background as a dieter.
  • Why she decided to take a ‘leap of science’ and experiment with a different approach to food.
  • The science behind her decision to stop dieting.
  • Home court habits and how she uses them in her own life.
  • Darya’s advice for people scared to stop dieting.

RESOURCES

Book: Foodist: Using Real Food and Real Science to Lose Weight Without Dieting.
Instagram: @daryarose
Podcast: The Darya Rose Show
Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

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