Episode 24. The Science Behind a Healthy Relationship with Food with Darya Rose

In the first ever interview episode Darya and I cover:

  • Darya’s background as a dieter.
  • Why she decided to take a ‘leap of science’ and experiment with a different approach to food.
  • The science behind her decision to stop dieting.
  • Home court habits and how she uses them in her own life.
  • Darya’s advice for people scared to stop dieting.

RESOURCES

Book: Foodist: Using Real Food and Real Science to Lose Weight Without Dieting.
Instagram: @daryarose
Podcast: The Darya Rose Show
Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

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ABOUT THE AUTHOR

I’m Jules Clancy, an Australian Food Scientist and certified Health Coach. Stonesoup (est 2005) helps you lose weight without counting or depriving yourself. So you feel good in your clothes.


I know that sounds too good to be true. 

 

Let me show you how.

 

3 Micro Habits to Move the Scale
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