In this episode I share:
- The story behind me finding food utopia
- What my life looks like in this magical place
- How to reach your own food utopia so you are healthy AND enjoying eating anything you want.
Key Takeaway:
You don’t have to choose between being a food lover and being healthy. It’s possible to have both and it doesn’t have to be hard.
RESOURCES
Episode 3: Booze Hound.
Episode 8: The power of self talk.
Episode 7: Give yourself permission to enjoy food.
Quote: “Always think what you have to do is easy and it will become so.” – Emile Coue
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.
Coaching: The Naturally Healthy Club
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