In this episode I share:
- The story behind how I discovered that I actually was in control of my goals
- How to take responsibility and start achieving
- What you ARE in control of
- How to apply this idea to your life.
Things in Your Control:
- What you think
- What you continue to think
- How you speak to yourself
- What you put in your mouth
- How much you eat
- How often you eat
- Your activity levels
- Whether you weigh yourself every day or not
- What you drink + how much you drink
- What information you consume
- Who you hang out with.
Key Takeaway:
We ARE in control of achieving our goals – it always comes back to our thoughts and our decisions. You CAN take responsibility AND get the results you dream of.
You don’t have to do it on your own. Join the Naturally Healthy Club and get personally coached by me AND be supported by a community of food lovers taking responsibility for achieving their health goals.
RESOURCES
Business Coaching Podcast: Get it Done: $25K cash with Simone Seol.
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.
Coaching: The Naturally Healthy Club
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