In this episode I share:
- How I discovered this solution.
- What is positive restriction?
- How to use food boundaries.
- What to do when you mess up.
Key Takeaway:
Restriction and telling ourselves we can NEVER have things doesn’t work for the long term because it fuels our psychological hunger and builds desire for the things we ‘cant’ have. The solution is to use food boundaries to you and enjoy your cake without over doing it.
You don’t have to navigate this on your own. Join the Naturally Healthy Club and get personally coached by me AND be supported by a community of food lovers taking responsibility for achieving their health goals.
RESOURCES
Episode 11: Psychological Hunger
Episode 3: Booze Hound
Recipe: Lime & Tahini Kale Salad
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.
Coaching: The Naturally Healthy Club
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