Episode 28. How to Change Your Food Mindset

JC On Table + Dam

This explores how one of my clients changed her mindset around food. Supraja was skeptical at first but she discovered that she really can listen to her body and achieve her goals.

Key Takeaway:
You can be like Surpaja. It’s possible to change your mindset and get to a good place with food WITHOUT dieting.


Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.
Coaching: The Naturally Healthy Club

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Photo by Justine from Catching Life.