In this episode we cover:
- My history with sugar.
- Why I decided to start baking with sugar again.
- Exactly how you can enjoy sugar like a sane person.
Key Takeaway:
Sugar can be addictive. For some people abstinence is the easiest. But for many people it is possible to enjoy the occasional dessert without overdoing it. You have just to be 100% committed to deciding in advance and sticking to your plan.
You don’t have to navigate this on your own. Join the Naturally Healthy Club This 6-month coaching group gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes.
RESOURCES
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.
Coaching: The Naturally Healthy Club
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Photo by Justine from Catching Life.