In this episode we cover:
- The story behind how I discovered the reason people don’t lose weight
- How to solve for the reasons.
- An example from one of my clients.
Key Takeaway:
If you’re not losing weight – it always comes back to your thoughts and beliefs – your mindset. For lasting change you have to reprogram and change your self concept. It is possible for you.
You don’t have to navigate this on your own. Join the Naturally Healthy Club This 6-month coaching group gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes.
RESOURCES
Recipe: Everyday Almond Pancakes
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.
Coaching: The Naturally Healthy Club
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Photo by Justine from Catching Life.