Episode 30. Why You’re Not Losing Weight

In this episode we cover:

  • The story behind how I discovered the reason people don’t lose weight
  • How to solve for the reasons.
  • An example from one of my clients.

Key Takeaway:
If you’re not losing weight – it always comes back to your thoughts and beliefs – your mindset. For lasting change you have to reprogram and change your self concept. It is possible for you.

You don’t have to navigate this on your own. Join the Naturally Healthy Club This 6-month coaching group gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes.

RESOURCES

Recipe: Everyday Almond Pancakes
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.
Coaching: The Naturally Healthy Club

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Photo by Justine from Catching Life.

ABOUT THE AUTHOR

I’m Jules Clancy, an Australian Food Scientist and certified Health Coach. Stonesoup (est 2005) helps you lose weight without counting or depriving yourself. So you feel good in your clothes.


I know that sounds too good to be true. 

 

Let me show you how.

 

3 Micro Habits to Move the Scale
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